Home for all your Fitness and Events Discussions
pinoyfitness
offlineKey Master
Hi Guys, I'm thinking of organizing a mini clinic/event for the PF community, any suggestion on the topics you want to learn about?
1. Proper Diet and Training?
2. How to Run your First 10K?
3. How to recover from training
etc. etc.? What interest you?
gary_m
offlineMember
Replying to @pinoyfitness's post:
this is a good idea sir PF... i'm interested about proper diet and training hoping that my sched will allow me once you've come up with an event... kudos!
Cesium
offlineMember
Replying to @pinoyfitness's post:
I agree that this is a bright idea! Since all topics are interesting, I suggest a series of mini clinic/event.:)
Ms_Mars
offlineModerator
hello Guys!
PinoyFitness is coming up with exciting activities and this topic is to gather what you think is best. so please feel free to share yer ideas and suggestions.
To those who already have, many thanks!
We appreciate all of your continuous support! ^_^
pyxcel
offlineMember
1.) split the entire group in tiers (and based on what i heard during the rexona run, the timing chip that will be used in RU2 will do that)
2.) tier 1 (fast) will discuss among themselves their challenges and after that, some sessions/events will be organized - suited for their needs
3.)tier 2 (not-so-fast, chances are - newbies) will be gathered in a session and it will be facilitated by tier 1 runners to identify their group's challenges and from that point, sessions will also be organized to address the tier's issues (facilitated by tier 1 ulet para masaya)
4.) since lahat naman tumatakbo, for sure there are common running challenges and issues that we all need to know so may sessions din para sa lahat (na siguro maginvite na ng mga 3rd party to help the discussion)
naisip ko lang to foster camaraderie among members at para na rin magkakakilala ang mga newbies at mga vets
runningindrag
offlineMember
all running topics will do.
Newbie:
1. Proper running form and breathing technique
2. Building mileage running programs for 5K runners transitioning to 10K
3. Running drills and stretching exercises.
4. Doing intervals, fartleks, speed and hill.
Intermediate/Advance:
1. How to make personalized running programs
2. Nutrition and carboloading for half and full marathoners
3. Running programs on building speed and mileage for 21K transitioning to 42K
4. How to prevent running injuries and how to go about managing them
5. Different heartrate zones/pace zones in different running programs
Eto lang yung maisip ko. Hope this helps a bit.
I think na since maraming noobies and injured after run. it'll be best to teach proper posture and all those good stuff for an injure free run. That's what we contribute whenever we have a practice/clinic @ nuvalli.
Ms_Mars
offlineModerator
thats a great and awesome idea, pyxcel! we have already
raised that up with Mr PF and acdg to him, he would rather
our site be a supporter to fun runs and help promote it.
he wants the site to cater to fitness and health in general
with a wholistic approach to it not only for running but
also helps promote other sports and fitness-related programs
and activities and stuff!
to
pyxcel
offlineMember
preciousRunner
offlineMember
Replying to @runningindrag's post:
ok ung mga topics.. especially ung s newbie.. kc newbie lng aq.. haha.. i'll definitely join kung mgka2ron at pasok s sked.. Looking forward for that training/clinic.. thanks pf peeps.. :)
omaralmighty
offlineMember
hmm. naisip ko lang magRunning clinic, masyado kasing malayo ang nuvali para sa mga tiga-manila.suggest a place kung san kayo pwede.
para sa mga interested. pm me your name and contact number/s, and we'll schedule a running clinic A.S.A.P.
bratinElla
offlineMember
sir @omaralmighty, sana if magconduct ng running clinicmeron din sa QC..would love to learn more techniques and tips on running from the pros!thank you!^__^
omaralmighty
offlineMember
ang layooo.. haha meron ata mga running practices/trainings sa UP diliman?
basta majority na lang kung saan man, i'm no pro, but i want to share my injure free runs para sa mga starters.
atleast 5++, magclinic tayo.
bratinElla
offlineMember
@omaralmighty, hahaha!malayo ba qc?!kasi naman taga-bulacan pa ko...sige,sige, kahit san pa yang venue na yan sana maka-join ako!looking forward to this!^__^
omaralmighty
offlineMember
ah, bulacan ka lang pala, malapit lang. san pedro Laguna. hahaha
RedCapGuy
offlineMember
Replying to @bratinElla's post:
ayun, 2 na kami from bulacan! 498 na lang may running clinic na ang central luzon! apir! :)))
bratinElla
offlineMember
@omaralmighty,oo sobrang lapit lang!so Laguna ang venue?!sus!lapit lang nyan, walking distance!simulan ko na maglakad ngayon!hahaha!
@RedCapGuy, seryoso?!dalawa lang tayo taga-bulacan dito?!ang dami naman natin!hahaha!
omaralmighty
offlineMember
omaralmighty
offlineMember
@bratinElla
not actually sa laguna. majority. kung san pwde lahat.hehe
RedCapGuy
offlineMember
Replying to @omaralmighty's post:
ahhhh... hehe, 3 na lang pala ;)
teka, san ka bulacan @bratinElla?
baka pede magstart ng community dito kasi dati p ko naghahanap events dito sa bulacan e laging sa malolos, mejo malayo pa :)))
pero kung magkaroon ng practice runs sa manila pede sumama at kahit dun magshare share ng experiences and tips ;) run n' learn!
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