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Running and Weight Training

(15 posts) (8 voices)

Started 1 year ago by RedCapGuy
Latest reply from omaralmighty

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RedCapGuy

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Previous die-hard gym rat turned running enthusiast...that's me.
-----------------------------------
weight training: 9 yrs and counting
running: 1.5 yrs and counting
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Let's hear some other stories related to these two fitness endeavors.
Anything goes:
- increased/decreased poundage since running started
- increased/decreased mileage since lifting started
- weight training to complement running
- how the other sport have improved the other
- how to fit these two into schedule(aside from work/studies of course)

Posted 1 year ago #
omaralmighty

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cycling&running : 1 decade
gym: 7 yrs

kung gusto mo magpalaki ng katawan, wag ka tatakbo ng long distance.
kung gusto mo mag-heavy workout, wag intense or speed training sa running.
kung gagawin mong warm-up ang running b4 hitting the gym,
30mins easy run is enough, if you exceed rest atleast 2hours.
ok lang din 20-30mins cooldown after working out kung gsto mo magka-cuts.
chos! imbento ko lang lahat yan. hahahahahaha

do you run for fitness?

Posted 1 year ago #
rpairdAthlete

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Master gustong-gusto ko yung chos!!! :))) Hahahaha

Replying to @omaralmighty's post:

Keep dreaming, start running!
rpairdAthlete: jByronDL

Posted 1 year ago #
Ms_Mars

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Replying to @omaralmighty's post:

okay na sana eh...bglang sumipot ung "chos!" natawa din tuloy si classmate Byron! hehe!
uyyy good luck nga pla Mr Almighty to yer Powerade Duathlon on Sept 10th!
mag-take home ka sangkaterbang Powerades ha?

always run safe,
Ms_Mars

Posted 1 year ago #
cutee9

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Long time na rin me doing resistance training especially weight lifting. It's hard but running is a great factor in having athletic body. Having a great body is not only about having cuts and physical strength it's also about have awesome cardio. If you are a fighter(boxer or MMA fighter) both are equally important.

I also don't believe din that if you do long distance running you won't have muscular body. Athletes that I admire that have both muscular body and great cardio are Manny Pacquiao, Cain Velasquez, Shane Mosley, Clay Guida, Diego Sanchez.

I regret nga kasi ngaun lng ako nag run last March lng. Pero with running tlaga obligado ako kumain ng rice minsan 2 servings pa. Pag hindi papayat pa talga ako. Pero main benefit talaga ng running is cardio (for the blood circulation) and lung capacity and efficiency.

Saan ka pala nag ggym. @RedCapGuy

Posted 1 year ago #
omaralmighty

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kaya malaki katawan nung mga yun kasi nagpalaki na sila before magstart sa running, and they took it as only a part of training. tska long distance nila 10km max na un, iba rin ang intake ng supplements at foods nila because of their current weight division/s.
ang LSD kasi for me is 16km pataas
yung mga sinabi ko are based on experience/s from different athletes na mga na-train ko ( running,cycling,body mass/toning, weight loss, even an int. jiu-jitsu fighter for his cardio improvements)
thanks.

Posted 1 year ago #
FITFASTANDSTRONG

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During college years Basketball, we do weights before practice. But usually the routine would be..

Morning(after breakfast) - Weights/Gym
Late Afternoon(Before Dinner) - Practice

The same thing po, I applied it when hooked to running. Weights(morning), Run(evening)...

http://fitfastandstrong.wordpress.com
http://www.facebook.com/teamalpha1runners
http://www.dailymile.com/people/bryanmagali

Posted 1 year ago #
Papa B

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Tama si Omar at hindi CHOS yon!!! His not ALMIGHTY for nothing.

Been doing weights/running since high school pero na hinto noong college days kasi I was into biking naman. Then 2008 after a decade of semi-retirement ay nag balik loob ako sa weights. And just last year May 2010 was my official 10K run but then na hinto ulit cause of work load pero continues parin ako sa weights. Finally, March 2011 (RU1) ay nag start ulit ako sa running kaya medyo na hati yung sched ko ngayon. Once/twice a week na lang ako nag weights at same din sa running/LSD.

More horsepower!!!

Posted 1 year ago #
RedCapGuy

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@omaralmighty yung "chos" talaga nagdala dun! haha! and i agree rwgarding athletes...ang kaibahan nila saten ay career nila yun at yun talaga focus nila...they have all the time to train for bulking up and do some running/cardio to burn up the excess.
@cutee9 sa mga tabi-tabi gym lang ako sa sampaloc area, 35 /session with bottomless water hehe :) nagplan ako magfitness first dati pero masyado mahal..at since i started running, mejo 2-3 times a week na lang weights training ko, quick workouts pa fir maintenance na lang kaya di na sulit magbigtime gym ;)

yun ang isang advantage nung nagfocus ako sa running, yes, bumaba poundage ko and i lost considerable mass(mejo bouncer type ako dati). but now i can do workouts using body weight at home focusing on core strength. bali maggym lang ako talaga to maintain some mass on the big muscle groups :)

Posted 1 year ago #
FITFASTANDSTRONG

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@omar, coach ka pala. Panu pababa ng body fat pero gain muscle mass?

Posted 1 year ago #
omaralmighty

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@RedCapGuy high V! grouphug tayo w/ Papa B!

@FITFASTANDSTRONG, coach daw ako?churvasm un! haha
long distance running burns both fats and muscles.while on sprints fats lang. hindi porke gsto mo magpalaki puro protein lang ang consume mo. also need calories and carbs. at di dahil gsto mo mag burn ng fats e iiwasn mo na siya kainin.
walang bawal na pagkain, self-discipline lang ang kailangan. nasa kinakain ang pagpapalaki, working out is just to develop muscles ( for better forms). malakas ka nga magbuhat wla ka naman kinakain, hindi lalaki katawan mo kasi walang supply for recovery. ang sana may sense ang lahat ng mga sinabi ko at higit sa lahat, imbento ko lang ulit lahat yan. CHOS! hahahahaha grouphug ulit para kasma na si ffs! >:D<

Posted 1 year ago #
RedCapGuy

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<redirecting from our conversation at RU3 thread>

Nabanggit ni @omaralmighty regarding 10k distance as the safe distance not to lose muscle mass. Mukhang ganito nangyari saken, numipis ako ever since nag21k kahit anung heavy iprogram ko sa gym...

Ganun ba talaga yun mga bossing? Bat si Rovilson F. anlaki padin? hehe...

Posted 1 year ago #
omaralmighty

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aba.nabuhay ang topic.hahaha
@RedCapGuy, di ko un kilala eh.haha. may frend din ako hindi lumiliit. nasa genes na nila yun. inborn ika nga nila. kainggit no?hahaha
or maybe sa supplements sila bumabawi.

Posted 1 year ago #
Lems

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Replying to @omaralmighty's post:

sa tingin ko malaki kc bones nila Rovilson F. pero sa tingin ko lang talaga un... teka makapag salimin nga...

How to run a marathon:
Step 1: start running
Step 2: there is no step 2

Posted 1 year ago #
omaralmighty

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@RedCapGuy wag kana masyado mag-heavy. tumatakbo ka so maapektohan na strength mo. maghigh reps ka na lang pero semi heavy. hehe

Posted 1 year ago #

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