I'll be running at 16K at this event..thanks
Run Rizal, September 18, 2011 Group Registration of PF Folks
(75 posts) (27 voices)-
Ms_Mars
offlineModeratorhello, musta? ideally before you can run for a 16K distance,
you have done 3K 5K and 10K so your body can easily adjust to
the endurance demand of each category or what you call levelling up.but ive known some few runners who started with 3K and 5K then
jumped to 21K rightaway becoz carry nila and they felt their
bodies can handle such longer runs. technically, its always a
challenge overcoming each distance. and every race that you run
will give you a different story. that applies to me.so if you are not in a hurry, take your time and enjoy doing
3Ks 5Ks and 10Ks, train hard, do lots of research and seek advice
from experienced runners if you have queries related to running.
most of all, do stay from injuries, take extra caution always
since youre very new to this hobby and sport. welcome aboard!always run safe,
Ms_MarsPosted 1 year ago # -
Carldeleon
offlineMemberMs Mars, reg na tayo for 16K
Running makes me strong.Posted 1 year ago #
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