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limitEDrunner
offlineMember
sana nga po... sayang excited pa naman kaming lahat...tapos pagdating duon wala na pala...hahaha :-)
omaralmighty
offlineMember
Lem reg mo ko dito para magkaron kayo ng pacer na malupet. chos. :))
two weeks before ng race mag-ensayo kayo. ako mag-coach ek ek sa inyo :))
pyxcel
offlineMember
Replying to @omaralmighty's post:
yebah!!!! gold medalist yan!!! go!!! belated happy birthday Omar !!!!
runnerstoe
offlineMember
RedCapGuy
offlineMember
basta sana maliwanag :) last yr walang ilaw along kalayaan flyover e.. e malubak pa naman..
at knina ko lang naranasan madapa sa hump dahil madilim haha! buti di nainjure, puro gasgas lang, pero nabutas sapatos ko :_(
@runnerstoe mejo may slight mods bossing... yung sa may 1stkm instead na mag u-turn derecho..tapos parang mas mahaba yung stretch nung sa may papuntang lawton ave..?(oh no) pero i guess same amount of uphills and stretches, slight shifts lang sa distance :)
Runnox
offlineMember
I'm one of the PR hunters. sana maconquer ko na inaasam na sub 1:50. sino kaya pwede magpace jan? bka naman kc mas mabilis masyado si @limitEDrunner. hehehhee
limitEDrunner
offlineMember
sir, hindi naman po ako masyado mabilis...but kung 1:50 po ang target mo is pwede po kita masamahan... kung papalarin na makakuha pa ng slot sa bullrun...at kahit naman po wala kang pacer kung alam mo yung mga previous time mo at continuous ang training mo po is mapepredict mo yung time mo...see chart below very accurate po ito and proven... :-)
TIMING IT RIGHT
If you have a time goal in mind, your other race
times can help you determine a realistic target.
Find your finish time on the chart below. Then
find the equivalent half-marathon time. That’s
your goal. To find the correct training paces, go to
runnersworld.com/trainingcalculator.
5-K 10-K Marathon HalfMarathon
16:19 34:01 2:36:22 1:15
19:35 40:49 3:07:39 1:30
22:51 47:38 3:38:55 1:45
26:06 54:26 4:10:12 2:00
29:22 1:01:14 4:41:28 2:15
32:38 1:08:02 5:12:44 2:30
Runnox
offlineMember
Replying to @limitEDrunner's post:
thanks a lot po. This will help my time goal. My last run was on Sun sa Run for change2, I got 49:xx in my 10K. medyo mbagal pa ng 2 mins. hehehehe. more training pa kelangan...
limitEDrunner
offlineMember
malapit-lapit ka na nga po imsure come on raceday makukuha mo po yung 1:50 mo... :-)
patient is virtue ika nga nila... kung ang strategy mo is even split is maintain mo lang yung tinakbo mo last run for change which is 49mins for 10K.
but kung negative split naman gagawin mo is target mo po is 55mins for 10k then sa second split mo ibibigay yung naka reserve mong lakas.. :-)
but most efficient sa lahat is EVEN SPLIT... goodluck po... kaya mo po yan... :-)
Ms_Mars
offlineModerator
roxzan1234
offlineMember
haven't started training yet.. omigosh.. such a lazy runner..
Replying to @roxzan1234's post:
di ka nag-iisa, ako din wala pang takbo since Milo Marathon..ang pinaka exercise ko na lang e KAIN..wahahaha..good luck..
Ms_Mars
offlineModerator
PF fwendz, enjoy your holiday parties and handaan. for sure lahat tau
mag-gain ng pounds! haha. but afterwards, back to training na tayo.
Reminders:
Dec 28 Wed - UP Diliman Ensayo Run -- gud pa rin ba ito? @Allan_07
Jan 7 2012 Sat - Bull Runner's Carbo Loading Day @DADs Resto, Megamall, 3pm
Nad
offlineMember
Wow ilang araw nalang pala ito... Kaso may pasok ng Jan 7 raaarrr.. puyat na naman nito... no PR muna...makatpos lang... suot ko pf shirt kasi parang masikip ung singlet ko.. bka may gusto makipagpalit sakin ng singlet... medium hanap ko.. small ung sakin..haha
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