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1. 

   Lems
   

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   Southern Peeeeppps! We'll have another running session! @ Nuvalli.
   It'll be on saturday, 08/07/2011. 4:30PM onwards.
   It'll be an approx. 20km route. endurance and tempo run.

   This will be a practice run for coach, Ivan Sarmiento, for his Ironman 70.3 on the 14th.

   Not sure pa kung magkaka-clinic before the run, but I'll keep you all posted.

   If interested, you can reply sa post or PM me. :)

   Treat ko ulit ang saging! :)

   God Speed!

   How to run a marathon:
   Step 1: start running
   Step 2: there is no step 2

   Posted 1 year ago #
2. 

   Ms_Mars
   

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   Replying to @Lems's post:

   errr, parang na-confuse ako dun sa date stamp mo, Lems,hehe!
   so i guess it shld have been - its a Saturday on Aug 6 instead
   and not 7 coz that's a Sunday and the bday of Papa Jeff.

   wow would love to attend this one, if its a Saturday afternoon.
   so if it rains, takbo sa ulan again?

   pls reserve me one piling of saging! haha!

   always run safe,
   Ms_Mars

   Posted 1 year ago #
3. 

   Lems
   

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   Replying to @Ms_Mars's post:

   bike ensayo nun eh. may next time pa naman kung di kaya...

   Posted 1 year ago #
4. 

   Ms_Mars
   

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   Replying to @Lems's post:

   okies, i think gets ko na. the run is still for
   Sunday, Aug 7th.
   pwede bang maging observer/expectator?
   need to make langhap fresh provincial air, hehe!

   Posted 1 year ago #
5. 

   preciousRunner
   

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   Replying to @Lems's post:

   like ko 2.. sna my clinic..

   Every DAY is a GREAT day when I RUN..
   http://preciousrunner.blogspot.com/

   Posted 1 year ago #
6. 

   raven
   

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   Lems, try ko.. takbo pa ksi sa NBA fit run.. big day for me ang aug 7.. wohooo

   You may enter a short signature which will be shown below your posts.

   Posted 1 year ago #
7. 

   Lems
   

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   Replying to @raven's post:
   cge lang.. afternoon naman ang ensayo. anung distance mo sa nba?

   Posted 1 year ago #
8. 

   raven
   

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   Replying to @Lems's post: 10k lng, kelangan magtira ng energy for the rest of the day. :D try ko icut PR ko sa 10k. hehe.. sana mabeat ko khit wlang ensayo..

   Posted 1 year ago #
9. 

   Lems
   

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   Replying to @raven's post:
   anu bang PR mo sa 10k? basta enjoy lang ang takbo. don't push urself too much, marami pang ibang takbo. panget ung, PR ka nga injured ka naman. kita kits na lang dude!

   Posted 1 year ago #
10. 

    raven
    

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    59mins.. hehe.. kung maulan at madulas sa linggo.. chill run nlng.. uu, yoko na mainjured ulit.. takbo ka rin sa linggo? kitakits

    Posted 1 year ago #
11. 

    Lems
    

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    takbo ako sa nuvalli. di n ko nakapag reg nba run. di kc ako lilibre ms.mars ng reg. hahaha!

    Posted 1 year ago #
12. 

    raven
    

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    ahahha.. try ko sa makasali sa nuvali, slow pacing lng nman dba?

    Posted 1 year ago #
13. 

    Ms_Mars
    

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    Replying to @Lems's post:

    aha! thank you for makin me the culprit, Lems, hehe! kala ko DQ ang blowout
    ko sau eh even the reg pla?! that's why bandit runners na nga lang kami in
    this takbo eh. chika pace run pa!

    after the race nga pla, makikitakbo ako sa inyo sa Nuvali. i will try to
    invite some PF peeps who wants to make pasyal over there. i want to meet
    Coach Ivan before he makes sabak to Cobra IronMan in CamSUR!

    Posted 1 year ago #
14. 

    Ms_Mars
    

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    @Lems
    ayan, we also have another PF runner here from Sta Rosa.
    sya si Goldy and she has posted her interest here in also
    running this Sun with you guys and Coach Ivan. sabi ko
    nga bka may mahatak pa syang ibang Laguna peeps since most
    of her runner friends are frm Manila.

    ive texted her the details already and she is familiar
    with CVG 711, but im not! hehe!

    Posted 1 year ago #
15. 

    omaralmighty
    

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    Replying to @Ms_Mars's post:

    yes!!!! sama lang ng sama! manlilibre si lem ng caribbean patties!!!! sana sunday na :">

    do you run for fitness?

    Posted 1 year ago #
16. 

    Ms_Mars
    

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    @omar
    hhmm sounds yummy naman. special kind of burger
    ba yang caribbean patties na yan?

    Posted 1 year ago #
17. 

    preciousRunner
    

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    Replying to @Ms_Mars's post:

    nice! thanks for the warm welcome Ms. Mars.. I am near to Nuvali but haven't tried running there.. Wla kc mkasama.. hehe.. kya usually s subd nlng nmin aq ngrurun..
    Wah.. bka ndi ko kyanin sumabay s inyo.. im just 3 months engaged in running & d p consistent ang practice due to conflict in sched.. pero anyway, i'll try.. :)

    Posted 1 year ago #
18. 

    Ms_Mars
    

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    Replying to @preciousRunner's post:

    ok lang yun. we will try na makasabay sa kanila, hehe! ill request
    na hwag tau masyadong pahirapan! we see you there, Goldy. ;)

    Posted 1 year ago #
19. 

    Lems
    

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    @preciousRunner @Ms_Mars: kahit di po kau sumabay all the way. I'm not sure if we will use the uphill/downhill route or the all flat. kahit 5k or less lang takbuhin nyo as cooldown kung sama kau nba run. kita kits na lang po. :)

    Posted 1 year ago #
20. 

    Ms_Mars
    

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    Replying to @Lems's post:

    thank you for the consideration, Lems. yeah coz ill be coming from
    the NBA Fit event. will be doing 21K practice run with other PF peeps. sakto
    lang ung 5K cool down but its also exciting to see your uphill spots
    there @Nuvali. LIKE! LIKE! kahit pagod na calves ko nyan, hehe!

    Posted 1 year ago #
21. 

    raven
    

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    like! kitakits. :) isa ako sa mga di makakasabay sa 20k on sunday, just to be safe.. lagpas na ko sa weekly mileage ko.. biking nlng tau after ng run.. ikot2x sa lakeside.

    Posted 1 year ago #
22. 

    omaralmighty
    

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    Replying to @raven's post:

    ano bike mo?
    walang weekly mileage limit! takbo lang ng takbo! hahahah

    Posted 1 year ago #
23. 

    Lems
    

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    Replying to @omaralmighty's post: High Five! 2hrs to go.. pota na-hold-up ako ng mga kaopisina ko para sa teambldg namin bukas. hahaha.. takits sa sunday!

    Posted 1 year ago #
24. 

    Ms_Mars
    

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    Replying to @Lems's post:

    at nagpa-hold up ka kc, Lems, hehe! team bldg with matching ano ba
    yan, reverse bungee, wall climb, Zorb maze, zipline and ang makapigil
    hiningang Free FaLL? just like the Rexona challenge, haha!

    Posted 1 year ago #
25. 

    Lems
    

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    Replying to @Ms_Mars's post: Marathon... Drinking Marathon...

    Posted 1 year ago #
26. 

    Ms_Mars
    

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    Replying to @Lems's post:

    errr...drinking ba? Ayos! Tower! Tower!
    but drink moderately!
    if you drink dont drive,
    if you drive dont drink...
    kahit angkas ka lang, hehe!

    Posted 1 year ago #
27. 

    preciousRunner
    

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    Replying to @Lems's post:

    thanks lems. Bhala n kng gang san kaya. Hehe.. Db @Ms_Mars?

    Posted 1 year ago #
28. 

    preciousRunner
    

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    Nga pla ms.mars, thanks s advice kgbi.. I had a great run knina.

    Posted 1 year ago #
29. 

    Ms_Mars
    

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    Replying to @preciousRunner's post:

    great job, Goldy! yer a fast runner! ikaw pala itong
    mamaw eh, haha! congrats for the 2nd place award! and
    dont worry, pag wala ung girl thingy, for sure 1st place
    ikaw, naks!

    kwento mo what happend tomorrow during our Nuvali Wasakan,
    este, Nuvali Fun Run, hehe!

    Posted 1 year ago #
30. 

    omaralmighty
    

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    kung maganda ang panahon bukas. 430pm sa 7 11 convergys. -ivan

    Posted 1 year ago #

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