really? naku. but we do have a Forum topic here about Shin Splints. just check
it out. and jst take it easy too on Sunday. See ya!
always run safe,
Ms_Mars
Ms_Mars
CHEVROLET New Balance Power Run is on November 6, 2011
(149 posts) (32 voices)-
limitEDrunner
offlineMembergoodluck po sa lahat, tomorrow na po pala ito... enjoy the road! :-)
Back on Track
Fallen out of your regular running routine? How to stage a strong comeback.
http://www.runnersworld.com/article/0,7120,s6-238-267--14497-0,00.htmlPosted 1 year ago # -
have the same problem bro. mejo bumagal ako sa normal pace ko nung adidas KOTR kasi i've had shin splints after Nike We Run Manila. sunod-sunod pa takbo ko this november. sana di maaggravate un sakit.
thanks for the link @Ms_Mars. tamad talaga ako magcheck. haha! buti at napunta ako dito sa thread. it's nice reading the advices dun sa link.
I run. I audit. I am The Running Auditor.
http://www.facebook.com/pages/The-Running-Auditor/221109534615200Posted 1 year ago # -
Ms_Mars
offlineModeratorsuccess pa rin ang Chevrolet/NB run despite the hard rain. congrats to us!
the worst spot was the ankle high baha sa construction site near IS school
dun nag-swimming mga shoes natin, hehe!great sharing the road to all of our PF-Forum/ARC/RunnR Academy/Team USB/Team Alpha1/
Team Titans and FB fwendz. surprisingly ang dami pa ring nag-attend. hooray also to some of
us who were at Energizer Run and still had to run the ff day here @Chevy.nag enjoy naman tau with our freebies, bananas and hydration.
many thanks to DOLE Phils for the extra singlet to the first 1,500 5K runners!
something to add to my collection.the Chevrolet Cruze grand prize went to a young runner guy! i think until now
he couldnt believe sya ung winner, hehe!thanks a lot for the great run pics from our volunteer friend photogs from RunRio,
Team USB and Chevy Phils.Posted 1 year ago # -
Chopy
offlineMember@Ms_Mars, thx ulit sa advice, at dun sa link. nkatulong sya ng sobrang dami.
@The Running Auditor, buti nga natapos ko sya kahit medyo unprepared ako sa race n toh. aun, 3hours 18mins sa 25k, hahahaha! shin splint sumpa, hehe
@pyxcel, di ka nag iisa sir. muntik n rin ako hindi makaabot hahaha!! ^^
@tugshaa07, ang sarap tumakbo pag naulan pare, parang hindi nkaka pagod, at masaya lumusong sa baha, sana lang hindi kumunat yung shoes ko. wahaha!!
Posted 1 year ago # -
pyxcel
offlineMemberReplying to @pissedoffchick's post:
ayos talaga..tama..ang importante, natapos ko at i never gave up kahit na sa last 3 km ... gustong gusto ko na mag-quit kasi sakit na ng binti ko... challenge talaga sa sarili...im just...happy. hahaha..nauna pa ang 25 kesa 21..ayan nang napala ko.. hahahahaha
Posted 1 year ago # -
pyxcel
offlineMemberRepost ko lang ang isang napakahalagang post ng isang fellow runner sa takbo.ph.... malay nyo mabasa ito ng owner ng napulot na pera dito sa atin...
and it goes like this .....
regente lapak says: November 7, 2011 at 5:53 am I congratulate the event organizers of the Chevrolet New balance Power Run 2011. It was asuccess.
A runner short containing a big amount of money was found by my in one of male portalette. I brought it to the stage hoping that it will be announce but the people wearing black t-shirt feuse it and advise me to give it to the ladies in the sound system. However it was never announce till the event ended. I was a bit frustrated because I presumed the rightful owner was still in the crowd waiting for the winnner of the Cruze car. I hope in future events the organizer will prioritize this matter.Reply
regente lapak says: November 7, 2011 at 5:56 am It was my driver who found . the running short containing a big amount of money is with Ms Kathy Sarmineto of Runrio (cp no 09175231687Posted 1 year ago # -
Chopy
offlineMember@The Running Auditor, @pyxcel, good job parin satin for finishing it and ang mahalaga nag enjoy tayo and naramdaman natin ang pain because next time pag na feel ulit natin toh, di na sya ganun kasakit, kasi we experienced it already. goodluck satin sa 32k, sana di ako mayari. kita kitz sa RU3, sana may boot ang PF or kahit gathering .
Posted 1 year ago # -
ang saya-saya tumakbo sa ulan!
natapos ang event di ko nakita ang name ko sa list. hays...
anyway, i ran the last part of the race barefooted. ang sarap ng pakiramdam. parang ayaw ko na mag shoes again sa pagtakbo. PR pa ako 2:42 @ 25k
Replying to @pyxcel's post:
kumusta naman ang mga binti/paa mo sa instant level up mo?Posted 1 year ago # -
Ms_Mars
offlineModeratoryou're very welcome Chopy...glad it indeed helped! congrats on ur finish!
okies let's think of a way how to kita kits here sa MOA. last RU2 kc it was
a challenge gathering the PF friends since the UniLab activity areas is popular
for a lot of attractions. super scattered din mga tao, hehe!Posted 1 year ago # -
roxzan1234
offlineMember -
Ms_Mars
offlineModeratorpossible meeting place dba? the PORTALETS! ayos!
naku po kakahiya i-publish here my PR for Chevy altho
i only did 5K. you have to look for me sa Sun and then
sabihin ko sau what my time was. fair enuff? hehe.im excited for my latest and upcoming 21K - my 3rd.
Posted 1 year ago #
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