or chocolates. flat tops ulit for energy! LOL. :D
i was planning to run the 21K sana. kaso hindi ko sure kung kakayanin ng tuhod ko. ayoko nang bumalik ang injury kaya hinay lang. priority ang recovery/health for TBR Dream Marathon in March. :)
3rd Quezon City International Marathon (QCIM3) - Dec. 04, 2011
(120 posts) (27 voices)-
Ms_Mars
offlineModeratorif youre not sure with your 21K adventure, its ok. that can wait.
much better if u enjoy running it than worry na u might develop an
injury by pushing thru physically and mentally unprepared.have u already decided what distance na lng instead?
always run safe,
Ms_MarsPosted 1 year ago # -
pissedoffchick
offlineMemberrose, tinamaan naman ako. :p
haha, ako kasi panay sign up ko for 21K and other runs to prepare for TBR. kinakabahan ako ngayon pa lang eh. >.<
see you on saturday pala. text text ah, mukhang i'll be late eh. :("I RUN not for the sake of winning. But I run FORWARD to see what the future has in store for me."
- Joyce "The Pissedoffchick" NegapatanPosted 1 year ago # -
limitEDrunner
offlineMembersa wakas nakapag rehistro na rin sa aking nag-iisang takbuhan sa buwan ng desyembre at huling sasalihan sa taong dalawang libo't labing isa... kita-kita po sa pinakamahabang ruta... nawa'y matapos natin ng maayos at matiwasay... :-)
Back on Track
Fallen out of your regular running routine? How to stage a strong comeback.
http://www.runnersworld.com/article/0,7120,s6-238-267--14497-0,00.htmlPosted 1 year ago # -
pissedoffchick
offlineMemberReplying to @limitEDrunner's post:
nice meeting you po nung RU3!
Posted 1 year ago # -
limitEDrunner
offlineMemberReplying to @pissedoffchick's post:
nice meeting u binibing joyce.... regards on your next event! :-)
Posted 1 year ago # -
Replying to @pissedoffchick's post:
wag ka kabahan. you don't need to beat yourself up sa training just to be ready. isa sa mga natutunan ko from milo training is that mas importante ang consistency kesa intensity. how do you sustain the motivation over a 22-week period? mahirap yun, with work, injuries, and simple lazy days. nakakatulong yung monthly group runs so we really should not miss them. as long as you get to the starting line healthy and follow coach lit's advice, kayang-kaya mo na yun, baka top 10 pa. ;)
enjoy the QCIM. sa wakas, bagong route naman. siguro i'll run 10K by myself around the UP oval while waiting for you guys to finish. if i see you on the road, hahabulin kita at aabutan ng banana/energy gel/chocolates/alaxan?! hehe. good luck! ;)
Posted 1 year ago # -
Allan07
offlineMembernilabas na yung race routes...
http://www.runnex.org/main/index.php?option=com_content&view=article&id=313&Itemid=94
time for some strat plan... :D
Posted 1 year ago # -
runnerstoe
offlineMemberWill run my first FM here. Napasubo ata hehe, me discount kasi courtesy of Mr. PF.
Last year 10K lang kami dito, super wide roads ang offering ng QCIM with slight uphills and some fly overs :-)
Good luck to all of us!
Posted 1 year ago # -
limitEDrunner
offlineMemberReplying to @runnerstoe's post:
goodluck sir... kita-kit's sa road... kayang-kaya natin ito... hehe parang MILO lang... :-)
Posted 1 year ago # -
RedCapGuy
offlineMemberyun nga e, hrap masabi dahil di familiar sa route.. ang alam ko lang ay madaming traydor na uphill to, yung tipong di mo alam pataas na pala, magrereklamo na lang legs mo :))
still hoping to beat my PR(KOTR) injury free, may takbo pa ulit tayo sa milo ryt?
well pag di maka PR may bull run pa! samasama tayong magPR hehe!Posted 1 year ago # -
ta1_martian
offlineMemberGood luck sa lahat dito! Will be running FM here. Lapit na 4 days to go!
Posted 1 year ago # -
limitEDrunner
offlineMemberReplying to @RedCapGuy's post:
brader, last year po is hindi pumasok sa eco park yung 21k hanggang doña carmen lang, but today is papasok duon pero hindi na dadaan sa UP... may two overpass na dadaanan duon at yung commonwealth road mismo is ups and down, kaya expect natin ang akyatan from the middle of the race sa 21k... goodluck po... hoping na maka PR ka.. :-)
Posted 1 year ago # -
limitEDrunner
offlineMemberReplying to @ta1_martian's post:
marvin goodluck to u at sa ibang members ng TA1... kita-kit's tayo duon... excited na sa 42k - nakaka excite talaga ang marathon... hoping matapos natin ng maayos at walang injury etc... goodluck sa lahat and enjoy! :-)
Posted 1 year ago # -
preciousRunner
offlineMemberI got a free 21k race kit.. Woooh.. Mukhang dito aq ta2kbo pero LSD lng.. donation nlng ung pinareg ko s red cross.. hehe.. Problema ko n nmn ang pagpunta d2.. Pano po b? Many thanks..
Every DAY is a GREAT day when I RUN..
http://preciousrunner.blogspot.com/Posted 1 year ago # -
Runnox
offlineMemberReplying to @preciousRunner's post:
Buti pa kayo ms_preciousrunner, di me nkahabol sa free race kit.tuloy na lang sa RC run.
http://www.runnoxscorner.blogspot.com
"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself."Posted 1 year ago # -
sabi ko sa thread na 'to hindi ako tatakbo, lalo na ng 21K. pahamak ang free race kits. haha. :)
@goldy, manggagaling ka ba ng Laguna? sakay ka ng bus pa-fairview. dadaan yun sa QC Circle. ang starting line mukhang sa harap ng city hall. if you don't know where that is, just follow the crowd. ;)
Posted 1 year ago # -
RedCapGuy
offlineMemberReplying to @limitEDrunner's post:
salamat bro :) very useful info indeed :)
10k lang kasi ako last yr kaya di ko ata naramasan mga flyovers hehe.. anyways, goodluck sa takbo! 3 days!Posted 1 year ago # -
Ms_Mars
offlineModeratorhello guys! korek lapit na nga toh!
if you could make it sa combined QCIM/MILO CARBO LOADing meet
DAD's Megamall
5th floor Bldg B
3:00pm
fave Merienda All You Can*with special raffle items kaya attend na kayo guys!
pls text me 0917 751 7305 for attendance confirmation.salamats!
Posted 1 year ago #
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