This simple animation by Heart Foundation NZ explains very well what cholesterol is and how it affects your risk of heart attack or stroke.

It’s safe to say that Zumba and running are two very different workout types. While both are great cardiovascular workouts and equally popular in the Philippines, the similarities end there.

A quick chat with Coach Saul Sibayan, he's one of the founders of Endurance Lab PH, to give us some tips on how we can train and maintain our fitness during the pandemic and prepare ourselves when race season starts again next.

Here's a video that demonstrated 6 stretching exercises that can help enhance your range and motion for running and biking and prevent injury while you do your workout.

Mark Remy Runner's World Editor at Large and the Author of the Runner's Rule book highlights the Top 3 Finish Line Etiquette that everyone should follow.

Action packed weekend in Cebu with some of the fittest people I know! We squeezed in a quick workout in Fit Camp Cebu, had a wonderful dinner at Sugbu Mercato then conquered the 101 floors of Horizons 101... the tallest building in Cebu!

Now that it's a lot cheaper to visit Guam via Cebu Pacific, here are 5 reasons why adventure seekers and travelers who loves a thrill and a burst of adrenaline when travelling to consider going to Guam

What is a Beer Mile? It is a drinking race where you chug down a beer for every 400 meter lap then repeat it 4 times

A few weeks ago, I was invited to attend the Active Fitness Retreat at the Balesin Island Club organized by Balesin Sports Camp together with One of a Kind Maketing and ActiveHealth.

Video: How Aero is the new GoPro Hero4 Session?

Good news to CrossFit athletes and BGC residents, CrossFit Central Ground and Evolve Yoga opens its doors at the heart of Bonifacio Global City.

Here's an inspiring video of Sarah Reinertsen, an amputee triathlete. It shows advance technology and creative thinking can remove limitations that are set upon out lives. Running is for Everyone!

Motorola is back and has recently released the 2nd generation Moto 360 sport smart wearable in the Philippines!

This year, the goal is to complete the Spartan Race Trifecta Medal here in the Philippines. We (together with some friends) already conquered the Spartan Race SUPER last February and we decided fly to Cebu to earn the 2018 Spartan SPRINT Medal, leaving only the Spartan BEAST which we plan to earn during the Trifecta weekend happening in September.