Video: Warm Up Routine before Running or Biking
Here’s a video that shows you how to properly warm-up your body before you engage in any physical activity like running or biking.
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Video: Stretching Exercises for Runners and Bikers
Here’s a video that demonstrated 6 stretching exercises that can help enhance your range and motion for running and biking and prevent injury while you do your workout.
Video: How to Change a Bicycle Tire
Here’s a quick video tutorial on how to change a bicycle tire.
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