High Fiber Bread for that summer ready body

I love bread. It’s been my constant breakfast partner as far as I can remember; Peanut Butter Sandwich, Peanut Butter and Jelly Sandwich, Toasted Bread with SPAM...

Key Elements From My Ottawa Marathon Training

Last Sunday I achieved a dream -- running a Boston Qualifying (BQ) marathon.

Race Day Running Essentials / Checklist

Make sure you have everything you need on Race Day! Here's a quick Pinoy Fitness Race Essentials and Checklist you can use as reference!

Bad Habits to Break this 2022

Let this year be the year you take control of your health and fitness, and to help you jump start your journey, we're sharing some of the bad habits you should break this 2022

7 Mind Tricks to Get you to the Finish Line

Running a half or a full marathon – or even just your usual weekend long run – can be physically and mentally tough, and would make you want to give up.

5 Surprising Health Benefits of Donating Blood

I found out 5 surprising benefits of donating blood. Sharing them here...

10 Yoga Poses for Runners

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains

8 Running Apps You Can Download for FREE

With running apps that can monitor your speed, distance, calories burned, and even map your route, your smartphone can be a great running buddy. Whether you’re on Android or iOS, here are 8 running apps you can download and enjoy for free!

9 Runner-Approved Places to Run within Metro Manila

Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?

From Zero to Hero: Start Getting Fit by Walking

If you haven’t been working out for a long time - or haven’t worked out ever – signing up for gym classes or planning to get into running might not be very good idea.

Can exercise make you better in bed? Science says YES!

We all know that working out is good for us – it helps keep the weight off, it minimizes the risk of heart disease, it keeps us mentally alert – the benefits can go on and on. But did you know that there’s an exercise perk most people don’t really appreciate: It improves bedroom performance.

Step Up: 8 Tips to Walk More, Move More at Work

Are you a corporate warrior glued to your laptop all day? Several studies have shown that sitting for long periods of time poses health risks such as weak muscles, poor blood circulation, higher cholesterol levels, and higher blood pressure.

Where to buy jumping ropes in PH?

Like most people, I started asking people on where they bought their ropes, and if you're reading this, I'm guessing you're asking the same question too.

10 Movies that will Inspire you to get back into Fitness

Admit it: the rainy weather makes us want to just stay indoors, forget about our workout, lounge in the couch, and just watch a movie.