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	<title>Pinoy Fitness &#187; Training</title>
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	<link>http://www.pinoyfitness.com</link>
	<description>Home for all your fitness events in the Philippines</description>
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		<title>Introduction to Map, Compass &amp; GPS Navigation</title>
		<link>http://www.pinoyfitness.com/2010/05/introduction-to-map-compass-gps-navigation/</link>
		<comments>http://www.pinoyfitness.com/2010/05/introduction-to-map-compass-gps-navigation/#comments</comments>
		<pubDate>Fri, 21 May 2010 09:21:34 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[compass reading]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[gps navigation training]]></category>
		<category><![CDATA[GPS reading]]></category>
		<category><![CDATA[how do you read a map?]]></category>
		<category><![CDATA[how do you use a compass]]></category>
		<category><![CDATA[how to does GPS work?]]></category>
		<category><![CDATA[land navigation talk]]></category>
		<category><![CDATA[land navigation techniques]]></category>
		<category><![CDATA[map reading]]></category>
		<category><![CDATA[map reading training]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=2681</guid>
		<description><![CDATA[What to learn how to read maps, get the right direction from a compass or just go high tech with GPS navigation? ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to throw a Frisbee lesson &#8211; Video</title>
		<link>http://www.pinoyfitness.com/2010/05/how-to-throw-a-frisbee-lesson-video/</link>
		<comments>http://www.pinoyfitness.com/2010/05/how-to-throw-a-frisbee-lesson-video/#comments</comments>
		<pubDate>Mon, 10 May 2010 06:52:15 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[backhand throw]]></category>
		<category><![CDATA[firsbee manila]]></category>
		<category><![CDATA[frisbee lesson video]]></category>
		<category><![CDATA[frisbee philippines]]></category>
		<category><![CDATA[frisbee video]]></category>
		<category><![CDATA[frisbree throw]]></category>
		<category><![CDATA[how to throw a frisbee]]></category>
		<category><![CDATA[how to throw a frisbee lesson]]></category>
		<category><![CDATA[ultimate frisbee 2010]]></category>
		<category><![CDATA[ultimate frisbee manila]]></category>
		<category><![CDATA[ultimate frisbee philippines]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=2641</guid>
		<description><![CDATA[With the series of long weekends that came up, some of my friends and myself have picked up and started to play Frisbee! As we play we began to learn the dynamics of the game and there is actually a complete science on how to play this game properly.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to improve your Running Form Video</title>
		<link>http://www.pinoyfitness.com/2010/05/how-to-improve-your-running-form/</link>
		<comments>http://www.pinoyfitness.com/2010/05/how-to-improve-your-running-form/#comments</comments>
		<pubDate>Tue, 04 May 2010 16:47:27 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[how to improve running form]]></category>
		<category><![CDATA[improve running form]]></category>
		<category><![CDATA[improve running form video]]></category>
		<category><![CDATA[improve your running form]]></category>
		<category><![CDATA[proper form for running]]></category>
		<category><![CDATA[proper running form]]></category>
		<category><![CDATA[running form]]></category>
		<category><![CDATA[running form video]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=2612</guid>
		<description><![CDATA[Here's one of the best video that I have seen that shows and explains the proper running form from head to toe. ]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2010/05/how-to-improve-your-running-form/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pinoy Fitness Tips: Are you tempted to walk or cut your run short?</title>
		<link>http://www.pinoyfitness.com/2010/04/pinoy-fitness-tips-are-you-tempted-to-walk-or-cut-your-run-short/</link>
		<comments>http://www.pinoyfitness.com/2010/04/pinoy-fitness-tips-are-you-tempted-to-walk-or-cut-your-run-short/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 15:39:53 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness advice]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[how to motivate yourself to run]]></category>
		<category><![CDATA[how to stay motivated]]></category>
		<category><![CDATA[pinoy fitness advice]]></category>
		<category><![CDATA[pinoy fitness tips]]></category>
		<category><![CDATA[running advice]]></category>
		<category><![CDATA[running coach]]></category>
		<category><![CDATA[running coach in the philippines]]></category>
		<category><![CDATA[running motivation]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[running training]]></category>
		<category><![CDATA[tempted to walk]]></category>
		<category><![CDATA[tempted to walk or stop running]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=2480</guid>
		<description><![CDATA[What do you do when you're aiming to run another 5K or 10K, but felt tempted to walk or just simply cut your run short in the middle of it?]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2010/04/pinoy-fitness-tips-are-you-tempted-to-walk-or-cut-your-run-short/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pinoy Fitness Tips: Ouch! I have Sore Muscles after my Workout</title>
		<link>http://www.pinoyfitness.com/2010/04/pinoy-fitness-tips-ouch-i-have-sore-muscles-after-my-workout/</link>
		<comments>http://www.pinoyfitness.com/2010/04/pinoy-fitness-tips-ouch-i-have-sore-muscles-after-my-workout/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:26:20 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[delayed onset muscle soreness]]></category>
		<category><![CDATA[doms]]></category>
		<category><![CDATA[doms relief]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how to prevent sore muscles]]></category>
		<category><![CDATA[mountain climbing]]></category>
		<category><![CDATA[muscles hurt after workout]]></category>
		<category><![CDATA[my muscle hurts after workout]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sore muscle cure]]></category>
		<category><![CDATA[sore muscles after running]]></category>
		<category><![CDATA[sore muscles after workout]]></category>
		<category><![CDATA[sore muscles relief]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=2430</guid>
		<description><![CDATA[Have you ever felt like a set of your muscles or even your entire body felt sore after you engaged on your first workout? Right after a jog, bike, or lifting weights, after which you swear off doing the fitness activity again.]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2010/04/pinoy-fitness-tips-ouch-i-have-sore-muscles-after-my-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interval Training at Fort with Adidas miCoach</title>
		<link>http://www.pinoyfitness.com/2010/04/interval-training-at-fort-with-adidas-micoach/</link>
		<comments>http://www.pinoyfitness.com/2010/04/interval-training-at-fort-with-adidas-micoach/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 05:57:53 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[adidas micoach]]></category>
		<category><![CDATA[fartlek]]></category>
		<category><![CDATA[how to do interval training]]></category>
		<category><![CDATA[interval training tips]]></category>
		<category><![CDATA[intrerval training running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[micoach and running]]></category>
		<category><![CDATA[micoach results]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running drills]]></category>
		<category><![CDATA[running tips]]></category>
		<category><![CDATA[running training tips]]></category>
		<category><![CDATA[training tips]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=2343</guid>
		<description><![CDATA[I have been running for a few months now and decided to put some variety and new challenge in my normal continues running routine, I decided to try out interval training with the aid of my Adidas miCoach at Fort BHS.]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2010/04/interval-training-at-fort-with-adidas-micoach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proper Stride Length for Optimal Running</title>
		<link>http://www.pinoyfitness.com/2010/04/proper-stride-length-for-optimal-running/</link>
		<comments>http://www.pinoyfitness.com/2010/04/proper-stride-length-for-optimal-running/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 11:11:30 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[adidas micoach]]></category>
		<category><![CDATA[adidas micoach training]]></category>
		<category><![CDATA[how to count stride length]]></category>
		<category><![CDATA[how to know your stride length]]></category>
		<category><![CDATA[micoach stride length]]></category>
		<category><![CDATA[micoach stride rate]]></category>
		<category><![CDATA[optimal stride length]]></category>
		<category><![CDATA[optimal stride rate]]></category>
		<category><![CDATA[proper running form]]></category>
		<category><![CDATA[proper stride length]]></category>
		<category><![CDATA[proper stride length for running]]></category>
		<category><![CDATA[proper stride rate for running]]></category>
		<category><![CDATA[running strides]]></category>
		<category><![CDATA[running techniques]]></category>
		<category><![CDATA[stride length for runners]]></category>
		<category><![CDATA[stride length micoach]]></category>
		<category><![CDATA[strides]]></category>
		<category><![CDATA[what is stride length]]></category>
		<category><![CDATA[what is the proper stride length]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=2313</guid>
		<description><![CDATA[I've been running with my Adidas miCoach for more than a month now and I notice that my average stride length for my training runs' are averaging at around 155-160 steps/min. I'm not sure if this is good or bad so I did a little research and got this.]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2010/04/proper-stride-length-for-optimal-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buy a Running Shoe based on your Feet Arch Type</title>
		<link>http://www.pinoyfitness.com/2009/12/buy-a-running-shoe-based-on-your-feet-arch-type/</link>
		<comments>http://www.pinoyfitness.com/2009/12/buy-a-running-shoe-based-on-your-feet-arch-type/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 16:24:26 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[feet arch test]]></category>
		<category><![CDATA[feet arch type for running]]></category>
		<category><![CDATA[feet arch type test]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[running shoes manila]]></category>
		<category><![CDATA[running shoes philippines]]></category>
		<category><![CDATA[Runnr running shoes]]></category>

		<guid isPermaLink="false">http://pinoyfitness.com/?p=1158</guid>
		<description><![CDATA[How do you buy your running shoes? Brand? Design? have you ever considered your arch type? Arch is the raised curve on the bottom of your foot, and the right pair of running shoes will support your arch shape perfectly and give you the best support.]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2009/12/buy-a-running-shoe-based-on-your-feet-arch-type/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skyrunning 101</title>
		<link>http://www.pinoyfitness.com/2009/09/skyrunning-101/</link>
		<comments>http://www.pinoyfitness.com/2009/09/skyrunning-101/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 03:22:45 +0000</pubDate>
		<dc:creator>fitpinoy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://pinoyfitness.com/?p=829</guid>
		<description><![CDATA[For running enthusiasts who want to take their trail running to great heights... LITERALLY! And to learn more about the niche sport of Skyrunning.]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2009/09/skyrunning-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Philippine Dodgeball Games 2009</title>
		<link>http://www.pinoyfitness.com/2009/08/philippine-dodgeball-games-2009/</link>
		<comments>http://www.pinoyfitness.com/2009/08/philippine-dodgeball-games-2009/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 06:13:48 +0000</pubDate>
		<dc:creator>fitpinoy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[calendar]]></category>
		<category><![CDATA[dodgeball]]></category>
		<category><![CDATA[filipino]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[manila]]></category>
		<category><![CDATA[philippines]]></category>
		<category><![CDATA[pinoy]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://pinoyfitness.com/?p=598</guid>
		<description><![CDATA[The Philippine Dodgeball Association are giving away FREE dodgeballs as the PDBA Dodgeball Campus Tour goes to the next level and is now the Nestle Pops University Dodgeball Games!]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2009/08/philippine-dodgeball-games-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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