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	<title>Pinoy Fitness &#187; Training</title>
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	<link>http://www.pinoyfitness.com</link>
	<description>Home for all your fitness events in the Philippines 2012-2013</description>
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		<title>42k Do&#8217;s and Don&#8217;ts &#8211; before Running a Marathon</title>
		<link>http://www.pinoyfitness.com/2011/09/42k-dos-and-donts-before-running-a-marathon/</link>
		<comments>http://www.pinoyfitness.com/2011/09/42k-dos-and-donts-before-running-a-marathon/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 16:18:57 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[42k Do's and Don'ts]]></category>
		<category><![CDATA[42k Do's and Don'ts Marathon]]></category>
		<category><![CDATA[42k Marathon]]></category>
		<category><![CDATA[42K Marathon Philippines]]></category>
		<category><![CDATA[How to run your first marathon]]></category>
		<category><![CDATA[marathon manila]]></category>
		<category><![CDATA[Marathon Manila 2011]]></category>
		<category><![CDATA[Marathon Manila 2012]]></category>
		<category><![CDATA[run your first marathon]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=10403</guid>
		<description><![CDATA[Hi guys! Here's a thread that has been getting some attention in the Community Forums so I decided to highlight it with it's on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!]]></description>
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		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>I&#8217;m addicted to Crossfit Training at CrossfitMNL!</title>
		<link>http://www.pinoyfitness.com/2011/07/im-addicted-to-crossfit-training-at-crossfitmnl/</link>
		<comments>http://www.pinoyfitness.com/2011/07/im-addicted-to-crossfit-training-at-crossfitmnl/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 14:47:54 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[cross fit manila]]></category>
		<category><![CDATA[crossfit burpee]]></category>
		<category><![CDATA[crossfit eastwood]]></category>
		<category><![CDATA[crossfit manila]]></category>
		<category><![CDATA[crossfit manila eastwood]]></category>
		<category><![CDATA[crossfit manila location]]></category>
		<category><![CDATA[crossfit manila rates]]></category>
		<category><![CDATA[crossfit manila review]]></category>
		<category><![CDATA[crossfitmnl]]></category>
		<category><![CDATA[crossfitmnl rates]]></category>
		<category><![CDATA[crossfitmnl review]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=9538</guid>
		<description><![CDATA[I am training with CrossfitMNL for almost a month now, and now i feel stronger, faster and better! And I'm totally addicted to it!]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2011/07/im-addicted-to-crossfit-training-at-crossfitmnl/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Secondwind Session: Knowing Your Body</title>
		<link>http://www.pinoyfitness.com/2010/12/secondwind-session-knowing-your-body/</link>
		<comments>http://www.pinoyfitness.com/2010/12/secondwind-session-knowing-your-body/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 07:07:26 +0000</pubDate>
		<dc:creator>fitpinoy</dc:creator>
				<category><![CDATA[Running Stores]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=6565</guid>
		<description><![CDATA[Secondwind Running Store presents Secondwind Sessions: Knowing Your Body. A seminar about sports injuries presented by Dr. Randy Molo, a Sports Medicine doctor, and a multi sport athlete. ]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2010/12/secondwind-session-knowing-your-body/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Trying the Slosh Pipe Workout at Fitness First Eastwood</title>
		<link>http://www.pinoyfitness.com/2010/11/trying-the-slosh-pipe-workout-at-fitness-first-eastwood/</link>
		<comments>http://www.pinoyfitness.com/2010/11/trying-the-slosh-pipe-workout-at-fitness-first-eastwood/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 03:00:05 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Fitness First Eastwood]]></category>
		<category><![CDATA[how to make a slosh pipe]]></category>
		<category><![CDATA[slash pipe]]></category>
		<category><![CDATA[slash pipe workout]]></category>
		<category><![CDATA[slosh pipe exercise]]></category>
		<category><![CDATA[slosh pipe pvc]]></category>
		<category><![CDATA[slosh pipe routine]]></category>
		<category><![CDATA[slosh pipe workout]]></category>
		<category><![CDATA[slosh pipe workout philippines]]></category>
		<category><![CDATA[slosh pipe workout routine]]></category>
		<category><![CDATA[what is a slosh pipe]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=6131</guid>
		<description><![CDATA[Ever heard of the Slosh Pipe Workout? Then read on to find out more...]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2010/11/trying-the-slosh-pipe-workout-at-fitness-first-eastwood/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>TBR &#8211; FREE Bull Session 1 &#8211; October 23, 2010</title>
		<link>http://www.pinoyfitness.com/2010/10/tbr-free-bull-session-1-october-23-2010/</link>
		<comments>http://www.pinoyfitness.com/2010/10/tbr-free-bull-session-1-october-23-2010/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 03:00:58 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bull session 1]]></category>
		<category><![CDATA[bull session 2]]></category>
		<category><![CDATA[free bull runner clinic]]></category>
		<category><![CDATA[TBR Dream Marathon]]></category>
		<category><![CDATA[TBR dream marathon 2011]]></category>
		<category><![CDATA[the bull runner session]]></category>
		<category><![CDATA[the bull runner sessions]]></category>
		<category><![CDATA[the bull session]]></category>
		<category><![CDATA[the bull sessions]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=5398</guid>
		<description><![CDATA[The first FREE Bull Session 1 for the upcoming TBR Dream Marathon 2011 is happening this Saturday, October 23, 2010 attend and learn about CHI WALKING.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My 7 days of Bikram Yoga in Greenhills</title>
		<link>http://www.pinoyfitness.com/2010/09/my-7-days-of-bikram-yoga-in-greenhills/</link>
		<comments>http://www.pinoyfitness.com/2010/09/my-7-days-of-bikram-yoga-in-greenhills/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 16:44:10 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[bikram in greenhills]]></category>
		<category><![CDATA[bikram postures]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[bikram yoga eastwood]]></category>
		<category><![CDATA[bikram yoga events]]></category>
		<category><![CDATA[bikram yoga greenhills]]></category>
		<category><![CDATA[bikram yoga makati]]></category>
		<category><![CDATA[bikram yoga manila]]></category>
		<category><![CDATA[bikram yoga philippines]]></category>
		<category><![CDATA[bikram yoga schedule]]></category>
		<category><![CDATA[yoga greenhills]]></category>
		<category><![CDATA[yoga manila]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=4585</guid>
		<description><![CDATA[I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i'd share my experience.]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2010/09/my-7-days-of-bikram-yoga-in-greenhills/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Thoughts on the Benefits of Barefoot Running</title>
		<link>http://www.pinoyfitness.com/2010/09/thoughts-on-the-benefits-of-barefoot-running/</link>
		<comments>http://www.pinoyfitness.com/2010/09/thoughts-on-the-benefits-of-barefoot-running/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 03:16:57 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[Bareboot Running Club in Manila]]></category>
		<category><![CDATA[barefoot runners club]]></category>
		<category><![CDATA[Barefoot Runners Fort]]></category>
		<category><![CDATA[barefoot runners in philippines]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[barefoot running benefits]]></category>
		<category><![CDATA[Barefoot Running Club in Philippines]]></category>
		<category><![CDATA[barefoot running guide]]></category>
		<category><![CDATA[barefoot running in manila]]></category>
		<category><![CDATA[barefoot running philippines]]></category>
		<category><![CDATA[barefoot running techniques]]></category>
		<category><![CDATA[benefits of barefoot running]]></category>
		<category><![CDATA[forefoot strike]]></category>
		<category><![CDATA[heel strike]]></category>
		<category><![CDATA[VFF Club in Manila]]></category>
		<category><![CDATA[vibram barefoot running]]></category>
		<category><![CDATA[Vibram Five Fingers]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=4310</guid>
		<description><![CDATA[I was talking with my friend Daves who is into barefoot running the other day and we're talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day...]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2010/09/thoughts-on-the-benefits-of-barefoot-running/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>FREE Running Clinics by Milo and APEX Running</title>
		<link>http://www.pinoyfitness.com/2010/09/free-running-clinics-by-milo-and-apex-running/</link>
		<comments>http://www.pinoyfitness.com/2010/09/free-running-clinics-by-milo-and-apex-running/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 02:30:50 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[coach jim saret]]></category>
		<category><![CDATA[free running clinic]]></category>
		<category><![CDATA[free running clinic at the fort]]></category>
		<category><![CDATA[milo and apex running]]></category>
		<category><![CDATA[milo apex running clinic]]></category>
		<category><![CDATA[milo free running]]></category>
		<category><![CDATA[milo free running clinic]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=4433</guid>
		<description><![CDATA[Eager to improve your running performance? Get trained for FREE with this new running clinic happening weekly at the Fort to be conducted by Coach Jim Saret starting September 14 to December 7, 2010.]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2010/09/free-running-clinics-by-milo-and-apex-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Female heart beats faster than Male&#8230; Why?</title>
		<link>http://www.pinoyfitness.com/2010/08/female-heart-beats-faster-than-male-why/</link>
		<comments>http://www.pinoyfitness.com/2010/08/female-heart-beats-faster-than-male-why/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 03:00:08 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[average heart rate]]></category>
		<category><![CDATA[Female heart beats faster than Male]]></category>
		<category><![CDATA[female heart rate]]></category>
		<category><![CDATA[heart rate of guys]]></category>
		<category><![CDATA[heart rate of women]]></category>
		<category><![CDATA[heart rates of man]]></category>
		<category><![CDATA[male heart rate]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=4216</guid>
		<description><![CDATA[Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2010/08/female-heart-beats-faster-than-male-why/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to Map, Compass &amp; GPS Navigation</title>
		<link>http://www.pinoyfitness.com/2010/05/introduction-to-map-compass-gps-navigation/</link>
		<comments>http://www.pinoyfitness.com/2010/05/introduction-to-map-compass-gps-navigation/#comments</comments>
		<pubDate>Fri, 21 May 2010 09:21:34 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[compass reading]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[gps navigation training]]></category>
		<category><![CDATA[GPS reading]]></category>
		<category><![CDATA[how do you read a map?]]></category>
		<category><![CDATA[how do you use a compass]]></category>
		<category><![CDATA[how to does GPS work?]]></category>
		<category><![CDATA[land navigation talk]]></category>
		<category><![CDATA[land navigation techniques]]></category>
		<category><![CDATA[map reading]]></category>
		<category><![CDATA[map reading training]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=2681</guid>
		<description><![CDATA[What to learn how to read maps, get the right direction from a compass or just go high tech with GPS navigation? ]]></description>
		<wfw:commentRss>http://www.pinoyfitness.com/2010/05/introduction-to-map-compass-gps-navigation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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