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Your fastest Half (21K) by Coach Andy Leuterio

I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”…

Marathon Dos and Donts

42k Do’s and Don’ts – before Running a Marathon

Here’s a thread that has been getting some attention in the Community Forums so I decided to highlight it with it’s on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!

Secondwind Session: Knowing Your Body

Secondwind Running Store presents Secondwind Sessions: Knowing Your Body. A seminar about sports injuries presented by Dr. Randy Molo, a Sports Medicine doctor, and a multi sport athlete.

My 7 days of Bikram Yoga in Greenhills

I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i’d share my experience.

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