Pinoy Fitness

Female heart beats faster than Male… Why?

Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?

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Introduction to Map, Compass & GPS Navigation

What to learn how to read maps, get the right direction from a compass or just go high tech with GPS navigation?

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How to throw a Frisbee lesson – Video

With the series of long weekends that came up, some of my friends and myself have picked up and started to play Frisbee! As we play we began to learn the dynamics of the game and there is actually a complete science on how to play this game properly.

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How to improve your Running Form Video

Here's one of the best video that I have seen that shows and explains the proper running form from head to toe.

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Pinoy Fitness Tips: Are you tempted to walk or cut your run short?

What do you do when you're aiming to run another 5K or 10K, but felt tempted to walk or just simply cut your run short in the middle of it?

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Pinoy Fitness Tips: Ouch! I have Sore Muscles after my Workout

Have you ever felt like a set of your muscles or even your entire body felt sore after you engaged on your first workout? Right after a jog, bike, or lifting weights, after which you swear off doing the fitness activity again.

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Interval Training at Fort with Adidas miCoach

I have been running for a few months now and decided to put some variety and new challenge in my normal continues running routine, I decided to try out interval training with the aid of my Adidas miCoach at Fort BHS.

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Proper Stride Length for Optimal Running

I've been running with my Adidas miCoach for more than a month now and I notice that my average stride length for my training runs' are averaging at around 155-160 steps/min. I'm not sure if this is good or bad so I did a little research and got this.

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Buy a Running Shoe based on your Feet Arch Type

How do you buy your running shoes? Brand? Design? have you ever considered your arch type? Arch is the raised curve on the bottom of your foot, and the right pair of running shoes will support your arch shape perfectly and give you the best support.

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Skyrunning 101

For running enthusiasts who want to take their trail running to great heights... LITERALLY! And to learn more about the niche sport of Skyrunning.

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