SPEED is not something you develop overnight, you need to train and prepare your body for it…
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Are you guys excited for the Pinoy Fitness SUB-1 10K Challenge!? Want to start training but don’t know how to? He’s a 8-week training program from Coach Mitch Estuar
Are you planning to train for your first 5K or your first 10K? Then follow this training plan by our favorite Coach Norman to help you get started.
Hi guys! Here’s a thread that has been getting some attention in the Community Forums so I decided to highlight it with it’s on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!
I am training with CrossfitMNL for almost a month now, and now i feel stronger, faster and better! And I’m totally addicted to it!
Secondwind Running Store presents Secondwind Sessions: Knowing Your Body. A seminar about sports injuries presented by Dr. Randy Molo, a Sports Medicine doctor, and a multi sport athlete.
Ever heard of the Slosh Pipe Workout? Then read on to find out more…
The first FREE Bull Session 1 for the upcoming TBR Dream Marathon 2011 is happening this Saturday, October 23, 2010 attend and learn about CHI WALKING.
I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i’d share my experience.
I was talking with my friend Daves who is into barefoot running the other day and we’re talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day…
Eager to improve your running performance? Get trained for FREE with this new running clinic happening weekly at the Fort to be conducted by Coach Jim Saret starting September 14 to December 7, 2010.
Current Heart Rate Monitor technology allows us to easily monitor our heart rates, but did you know that the heart of an average female beats faster than an average male?
What to learn how to read maps, get the right direction from a compass or just go high tech with GPS navigation?
With the series of long weekends that came up, some of my friends and myself have picked up and started to play Frisbee! As we play we began to learn the dynamics of the game and there is actually a complete science on how to play this game properly.