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How To Easily Gain Weight Over The Holidays

‘Tis the season for indulging and merry-making, of reunions and family gatherings. This is also the only time of the year when almost everyone takes eating right for granted and when weight loss goals are put on hold – without hesitation.

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Step Up: 8 Tips to Walk More, Move More at Work

Are you a corporate warrior glued to your laptop all day? Several studies have shown that sitting for long periods of time poses health risks such as weak muscles, poor blood circulation, higher cholesterol levels, and higher blood pressure.

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Cost of your 2017 Starbucks Planner in Calories

It’s that time of the year again! Starbucks just recently announced their 2017 planners. This year Starbucks is introducing 2 designs, coffee stains and blue siren, both in hardbound cloth covers.

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7 Gross Things Runners Do But Probably Won’t Admit

Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.

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7 Secrets of Super Fit People

Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.

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4 Alternative Workouts for Injured Runners

Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.

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8 Reasons why we love 5KM Runs

“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it’s only for beginners.

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