Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones
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Energy bars is essential when you go out for a long run or go exploring out on the trails, it can be quite expensive at times. But making your own homemade energy bars can be simple and a cheaper alternative.
Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?
WHAT MAKES A PR? This weekend, many of you went through the grueling “longest long run” weekend for the …
Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.
Polarity Physiotherapy Center specializes on Physical Therapy and Functional Training. Physical Therapy includes Myofascial Release (MFR), manual physiotherapy, physical rehabilitation, instrument assisted soft tissue mobilization, joint manipulation and corrective exercises.
Everyone feels really hungry after a run – in fact, we’re sure you’re already thinking of what to eat even before you start your workout or race!
What makes mamaw runners different from you and me? Through consistent practice, they’ve developed habits that have made them smarter and stronger runners. Here are 5 of them.
Aiming to run for the upcoming Milo Marathon Manila Leg on July 31? Don’t know what to do or don’t have a training plan yet? Then download our Milo Marathon and Half-Marathon Guide here!
Are standard push-ups getting a too easy for you? Then it’s time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.
Don’t be overwhelmed with all those hi-tech running gear you see in your favorite sports shop. Here’s a list of the top 10 things you should have in your “running kit” to run safe and sound.
Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.
Still thinking of what to do or give to your mom this coming Mother’s Day? Here’s some priceless ideas you can try.
Have you ever wondered kung ano nga ba ang sikreto ng mga magaganda at guwapong nakikita niyo sa gym and sa races?