Looking for a valid reason to drink beer? Look no further – the good news is, drinking beer (in moderation) is actually good for your health. Here are reasons why.
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Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.
9 Kinds of Runners You’ll Meet on The Road – So which type of runner are you? Have you me the others?
Most of us started running because we want to stay fit and healthy, and it’s true, we have heard a lot of stories about people losing weight, getting stronger, healthier and more active because of running.
Injured? These workouts will still keep you fit. If you’re suffering from running injuries, relax. You can still maintain your current fitness level while reducing the impact of running to your body with these activities.
“5KM lang yan, sobrang dali! Bitin pa nga eh.” Many runners take this distance for granted, thinking that it’s only for beginners.
If this is your first time doing the Ironman 70.3 in Cebu this weekend, you’re probably overwhelmed with the crazy schedule.
Triathlete Ferdinand Catabian is Back in the Game There are people who think Ferdinand Catabian has already reached the …
We’re all familiar with marathons. You know, the 42.195K run? But just when you thought that was the longest distance a runner could go, there’s suddenly this thing called the Ultramarathon.
Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones
Energy bars is essential when you go out for a long run or go exploring out on the trails, it can be quite expensive at times. But making your own homemade energy bars can be simple and a cheaper alternative.
Are you a newbie looking for a place to run, are you a veteran just bored of your usual route?
WHAT MAKES A PR? This weekend, many of you went through the grueling “longest long run” weekend for the …
Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes and return your shoes to top condition.