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42k Do’s and Don’ts – before Running a Marathon

Hi guys! Here’s a thread that has been getting some attention in the Community Forums so I decided to highlight it with it’s on post here in the main site! A good read if you are currently training to run for your very first marathon or already a seasoned marathoner. Check it out!

Secondwind Session: Knowing Your Body

Secondwind Running Store presents Secondwind Sessions: Knowing Your Body. A seminar about sports injuries presented by Dr. Randy Molo, a Sports Medicine doctor, and a multi sport athlete.

My 7 days of Bikram Yoga in Greenhills

I was recently invited by a friend to try out the 7 days unlimited trail of Bikram Yoga in Greenhills for 7-days. I successfully finished the 7-day trail and just thought i’d share my experience.

Thoughts on the Benefits of Barefoot Running

I was talking with my friend Daves who is into barefoot running the other day and we’re talking about the benefits of running bare, and decided to try running barefoot on a treadmill on a slow gym day…

FREE Running Clinics by Milo and APEX Running

Eager to improve your running performance? Get trained for FREE with this new running clinic happening weekly at the Fort to be conducted by Coach Jim Saret starting September 14 to December 7, 2010.

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