It’s a short but fast paced intense workout that combines running or any metabolic workout with strength exercises. But …
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Are you starting to dread your workouts? Feeling stuck, bored and frustrated? Our mind plays a very important role in fitness, and sometimes we keep forgetting that fitness should be fun.
Pinoy Fitness Magazine #3: Meet Michele Gumabao, 2013 UAAP Volleyball MVP who shares how she keeps herself fit and healthy through playing volleyball
Pinoy Fitness Magazine #2 is out! Many thanks to Kuya Kim for sharing with us his inspiring story on how he got back into fitness after suffering from a serious stroke
Still wasn’t able to get a chance to grab a FREE copy of the Maiden issue of the Pinoy Fitness Magazine!? NO WORRIES! You can now download the PDF version of the magazine!