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	<description>Home for all your fitness events in the Philippines 2012-2013</description>
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		<title>Flapjacks before the Condura Skyway Marathon 2011</title>
		<link>http://www.pinoyfitness.com/2011/02/flapjacks-before-the-condura-skyway-marathon-2011/</link>
		<comments>http://www.pinoyfitness.com/2011/02/flapjacks-before-the-condura-skyway-marathon-2011/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 08:59:29 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Reviews]]></category>
		<category><![CDATA[fitness food review]]></category>
		<category><![CDATA[fitness review food]]></category>
		<category><![CDATA[flapjacks]]></category>
		<category><![CDATA[flapjacks food review]]></category>
		<category><![CDATA[flapjacks quick delivery]]></category>
		<category><![CDATA[flapjacks review]]></category>
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		<category><![CDATA[review of flapjacks]]></category>

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		<description><![CDATA[Preparing for  a long-distance run or marathon doesn't only mean having adequate physical training and lots of sleep. Proper food consumption before the race day is also essential to boost your level of endurance. Train, eat, sleep. REPEAT. That was my regimen for a 16km run at the Condura Skyway Marathon 2011. ]]></description>
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		<title>Kazam Kebab in an instant with QD</title>
		<link>http://www.pinoyfitness.com/2011/01/kazam-kebab-in-an-instant-with-qd/</link>
		<comments>http://www.pinoyfitness.com/2011/01/kazam-kebab-in-an-instant-with-qd/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 11:32:56 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Reviews]]></category>
		<category><![CDATA[kazam kebab house]]></category>
		<category><![CDATA[kazam kebab house review]]></category>
		<category><![CDATA[kazam kebab review]]></category>
		<category><![CDATA[kazam keema]]></category>
		<category><![CDATA[kazam review]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=7070</guid>
		<description><![CDATA[Get-together with friends at home on a weekend is a perfect way to unwind after a long week’s work: the “how are you?” &#038; “I need a break from work!” statements, laughter erupting in between conversations, and the convenience of having food delivered to save one from the hassle of cooking are simple but meaningful ways that make the end of another week and the beginning of another all better.]]></description>
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		<title>TGI Friday&#8217;s All Day &#8211; Everyday with Quick Delivery</title>
		<link>http://www.pinoyfitness.com/2010/12/tgi-fridays-all-day-everyday-with-quick-delivery/</link>
		<comments>http://www.pinoyfitness.com/2010/12/tgi-fridays-all-day-everyday-with-quick-delivery/#comments</comments>
		<pubDate>Fri, 10 Dec 2010 02:16:51 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Reviews]]></category>
		<category><![CDATA[fitness food delivery]]></category>
		<category><![CDATA[food delivery]]></category>
		<category><![CDATA[fridays delivery]]></category>
		<category><![CDATA[healty food delivery]]></category>
		<category><![CDATA[makati food delivery]]></category>
		<category><![CDATA[manila food delivery]]></category>
		<category><![CDATA[quick delivery]]></category>
		<category><![CDATA[quick delivery number]]></category>
		<category><![CDATA[quickdelivery]]></category>
		<category><![CDATA[quickdelivery number]]></category>
		<category><![CDATA[quickdelivery.ph number]]></category>
		<category><![CDATA[tgi fridays delivery]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=6392</guid>
		<description><![CDATA[In this day and age, I like everything within reach – being able to stream videos and music over the Internet, purchasing new running shoes online, getting updates of my friends’ social networks through my Blackberry, and calling in for food delivery. ]]></description>
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		<title>Healthy Food delivered Straight to You! &#124; Pia Y Damaso</title>
		<link>http://www.pinoyfitness.com/2010/11/healthy-food-delivered-straight-to-you-pia-y-damaso/</link>
		<comments>http://www.pinoyfitness.com/2010/11/healthy-food-delivered-straight-to-you-pia-y-damaso/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 03:45:51 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Reviews]]></category>
		<category><![CDATA[damaso greenbelt 5]]></category>
		<category><![CDATA[pia y damaso]]></category>
		<category><![CDATA[pia y damaso greenbelt]]></category>
		<category><![CDATA[pia y damaso resto]]></category>
		<category><![CDATA[pia y damaso review]]></category>
		<category><![CDATA[quick delivery makati]]></category>
		<category><![CDATA[quick delivery ortigas]]></category>
		<category><![CDATA[quickdelivery makati]]></category>
		<category><![CDATA[quickdelivery ortigas]]></category>
		<category><![CDATA[quickdelivery review]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=6231</guid>
		<description><![CDATA[In a search for a break from fatty food we recently discovered Quick Delivery – an online restaurant delivery service that surprisingly placed a wide selection of menus from over 100 of the Metro’s most famous restaurants right at our fingertips. One will never run out of great food to choose from be it Japanese, Greek, Thai or some of our best local flare.]]></description>
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		<title>5 Spices That Can Help You Fight Fat and Lose Weight</title>
		<link>http://www.pinoyfitness.com/2010/09/5-spices-that-can-help-you-fight-fat-and-lose-weight/</link>
		<comments>http://www.pinoyfitness.com/2010/09/5-spices-that-can-help-you-fight-fat-and-lose-weight/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 02:38:40 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[black pepper and fat]]></category>
		<category><![CDATA[cayenne and fat]]></category>
		<category><![CDATA[cinnamon and fat]]></category>
		<category><![CDATA[cinnamon and fat loss]]></category>
		<category><![CDATA[fight fat with spices]]></category>
		<category><![CDATA[ginger and fat]]></category>
		<category><![CDATA[pepper and losing weight]]></category>
		<category><![CDATA[pepper to help fat loss]]></category>
		<category><![CDATA[Spices That Can Help You Lose Weight]]></category>
		<category><![CDATA[Spices to lose weight]]></category>

		<guid isPermaLink="false">http://www.pinoyfitness.com/?p=4791</guid>
		<description><![CDATA[Do you love adding spices to your meals? Then your favorite spices might actually be helping you slim down and reduce that mid-section. Here's a quick summary on the 5 Spices that can help you lose weight.]]></description>
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		<title>BFAD recalls Hydroxycut weight-loss goods</title>
		<link>http://www.pinoyfitness.com/2009/06/bfad-recalls-hydroxycut-weight-loss-goods/</link>
		<comments>http://www.pinoyfitness.com/2009/06/bfad-recalls-hydroxycut-weight-loss-goods/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 02:43:21 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[BFAD]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hydroxycut]]></category>
		<category><![CDATA[philippines]]></category>
		<category><![CDATA[pinoy]]></category>

		<guid isPermaLink="false">http://pinoyfitness.com/?p=50</guid>
		<description><![CDATA[Warning from BFAD: If you still have some Hydroxycut products left at home, you should STOP USING THEM!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Craving for some Pasta?</title>
		<link>http://www.pinoyfitness.com/2008/02/craving-for-some-pasta/</link>
		<comments>http://www.pinoyfitness.com/2008/02/craving-for-some-pasta/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 14:42:17 +0000</pubDate>
		<dc:creator>pinoyfitness</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[angel hair]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[filipino]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pomodoro]]></category>
		<category><![CDATA[sex]]></category>

		<guid isPermaLink="false">http://pinoyfitness.com/?p=7</guid>
		<description><![CDATA[&#160; &#160; Pomodoro Pasta by: Pamcy Yu Here&#8217;s a healthy treat for the pasta lover. &#160; Ingredients: 250 g &#8230;]]></description>
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