I was never into fitness classes until I became a runner. Now that running is a big part of who I am, I became more open to trying out different types of fitness classes.
All posts in 'Contributors' Subscribe
With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Roces for Tri-athletes or just fitness enthusiasts.
The Olympics is a cut-throat competition for only the elite triathletes on the planet. Every athlete dreams of representing their country in the Olympics.
For the music-loving athlete, a good rhythm is about as essential as proper hydration. With the right groove, it can push a weary marathoner to break through the proverbial wall.
If this is your first time doing the Ironman 70.3 in Cebu this weekend, you’re probably overwhelmed with the crazy schedule.
We’re all familiar with marathons. You know, the 42.195K run? But just when you thought that was the longest distance a runner could go, there’s suddenly this thing called the Ultramarathon.
Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones
Mabuti pa ang GU gels, laging mayroon sinisiksikan, Mabuti pa ang rocktape, laging mayroon dinidikitan
WHAT MAKES A PR? This weekend, many of you went through the grueling “longest long run” weekend for the …
Polarity Physiotherapy Center specializes on Physical Therapy and Functional Training. Physical Therapy includes Myofascial Release (MFR), manual physiotherapy, physical rehabilitation, instrument assisted soft tissue mobilization, joint manipulation and corrective exercises.
I tried the Nike LunarEpic Flyknit running shoes, courtesy of Nike, during their invite to road test their newly launched shoe last week.
We’re all a fan of the “Kasama Run,” a running buddy who eggs you to wake up before the sun rises to squeeze in an easy 5K before heading to the office or that mate who’s willing to destress by breaking a sweat with you after a long tiring day at work.
It’s a well known fact that people do crazy things kapag may pinagdadanan. Some cut their hair really short or dye it in an outrageous color. Others sing their heart out during videoke sessions, eat a lot of sweets, or send sawi texts in the middle of the night.
While majority are head over heels for running, I am in a love-hate relationship with it. I joined Nike We Run Manila 2015 and that was it. I did not run at all after that night run