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10 TRI-Lessons from Chloe Jane Ong

As a Triathlete, Chloe Jane Ong is still considered to be a newbie if you count the years she has been doing the sport, first time she rode a bike was last July 2013, and joined her first race on October 2013 in Tri United 3.

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5 Reasons to Date a Runner Girl

Ever since I started running, I have made lots of girl runner friends. We come from all walks of life, but I must say, we have one thing in common: we make great partners. Here are the top reasons why dating a runner girl rocks:

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7 Ways Yoga can help make you a better Athlete

Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.

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Athelete Spotlight – Monica Torres

Monica Torres, the fastest Filipina in Cobra Ironman 70.3 for 6 straight years, has definitely proven herself to be a champion in the sports scene. Here, she talks about how she got into the world of multisport and the challenges that she faced on her journey.

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6 Skincare Tips Every Runner Should Know

As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.

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Fitness regimens of Elite Athletes

One is a top basketball player, standing six feet three inches and thrilling the crowd with his brilliant moves on the basketball court. The other is one of the most recognizable faces in volleyball, having led the DLSU Lady Spikers to three consecutive championships before moving to the next phase of her career.

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