All posts in 'Contributors' Subscribe


7 Secrets of Super Fit People

Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.


Swim, Bike and Run at the Tri Temple

With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Roces for Tri-athletes or just fitness enthusiasts.


Behind the Scenes with Claire Adorna

The Olympics is a cut-throat competition for only the elite triathletes on the planet. Every athlete dreams of representing their country in the Olympics.


Marathon vs. Ultramarathon what’s the Diff?

We’re all familiar with marathons. You know, the 42.195K run? But just when you thought that was the longest distance a runner could go, there’s suddenly this thing called the Ultramarathon.

Recovery smoothies Cover

3 Fun and Easy wholefoods based Recovery Smoothies

Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones

Page 1 of 712345...Last »