Top Age Group Triathlete and Mom Vanj Endaya shares some tips on how to stay Fit and Young till you’re 40+.
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Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains
Last Sunday I achieved a dream — running a Boston Qualifying (BQ) marathon.
I’ve been a Newton runner since 2013 so imagine my excitement when I was offered an opportunity to review the new Newton Kismet.
Running in Metro Manila has been a weekly habit for most of us. At times, there’s this feeling of wanting to try a new environment or a different challenge.
Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons
You can lose the extra weight, just be serious about it. Dwell in sports, Go Running or something you love doing, run with your husband, children and friends.
If you missed Nike Women’s 10k Run Manila last Saturday, here’s a list on why you should NOT miss it next time…
Most of us use running as a way to keep fit and maintain a healthy lifestyle. However, running regularly is a challenge because most of us have full-time jobs.
Fight fans around the world waited five long years to watch the legendary matchup between the future boxing hall-of-famers, unbeaten champion Floyd Mayweather Jr. and Pinoy fighting pride Manny Pacquiao
Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.
They say that, you apply in your day to day life all the lessons you learn in running. Here’s why runners make good employees.
I’ve been fat for most of my life. I was chubby in elementary school and constantly gained weight throughout the years. I reached my heaviest back in 2012 at over 220 lbs.
When I decided to join the Swim Academy, my only goal was to learn how to swim. I was a mediocre swimmer at best and it’s always been my dream learn this sport.