A sports bra is one of the most important sports gear a woman can have – it has a big effect on training and racing performance.
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So you finally made up your mind that you’re ready to take on your first ultra-marathon. Your wallet and your knees don’t seem to have any objections either. So the next question to ask is which event?
#1. Commitment to Change
SPENCO a brand well known for their insoles recently released a new line of products here in the Philippines, SPENCO Flip Flops.
For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it’s a shared love for running that keeps them in-sync.
You know you’re a runner when you bring your running gear with you when you go out of town; or when you are always on the lookout for out of town races.
Yes, you may be active in running, which means you would need to worry less about the aerobic fitness and endurance needed for hiking mountains. However…
Top Age Group Triathlete and Mom Vanj Endaya shares some tips on how to stay Fit and Young till you’re 40+.
Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains
Last Sunday I achieved a dream — running a Boston Qualifying (BQ) marathon.
I’ve been a Newton runner since 2013 so imagine my excitement when I was offered an opportunity to review the new Newton Kismet.
Running in Metro Manila has been a weekly habit for most of us. At times, there’s this feeling of wanting to try a new environment or a different challenge.
Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons
You can lose the extra weight, just be serious about it. Dwell in sports, Go Running or something you love doing, run with your husband, children and friends.