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10 Bikram Yoga Poses for Runners

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains


7 Reasons to run an Ultramarathon

Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons


Pacquiao vs. Mayweather at Solaire

Fight fans around the world waited five long years to watch the legendary matchup between the future boxing hall-of-famers, unbeaten champion Floyd Mayweather Jr. and Pinoy fighting pride Manny Pacquiao


5 Tips on how to be a Super-Running Mom

Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.


My Swim Academy Experience

When I decided to join the Swim Academy, my only goal was to learn how to swim. I was a mediocre swimmer at best and it’s always been my dream learn this sport.

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