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7 Ways Yoga can help make you a better Athlete

Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.

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Athelete Spotlight – Monica Torres

Monica Torres, the fastest Filipina in Cobra Ironman 70.3 for 6 straight years, has definitely proven herself to be a champion in the sports scene. Here, she talks about how she got into the world of multisport and the challenges that she faced on her journey.

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Fitness regimens of Elite Athletes

One is a top basketball player, standing six feet three inches and thrilling the crowd with his brilliant moves on the basketball court. The other is one of the most recognizable faces in volleyball, having led the DLSU Lady Spikers to three consecutive championships before moving to the next phase of her career.

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Oakley Arrives at BGC Philippines

Few brands are as synonymous with high-performance and high quality as Oakley. An athletic brand established nearly 40 years ago, the legendary aggressive-looking oval of Oakley…

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Running for the Children’s Brighter Future

A fitting follow up from their debut fund raising run event last year, World Vision Philippines made another successful holding of its World Vision Run 2013 held June 23 at Bonifacio Global City…

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