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Paano Tumakbo with Feelings

Una piliin mo ung sapatos na komportable ka, hindi masikip, hindi maluwag, mahirap kasi pag masikip baka mainjury ka, masasaktan ka lang, at the end magsisisi ka bakit sya ang pinili mo.


3 Tips for a Swim Newbie like Me!

When was the last time you did something for the first time? As for me, I love trying out new things: new restaurant, new destination, new activity, new workout, etc.

Wedding Ideas For Running Couples Cover

5 Wedding Ideas For Running Couples

For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it’s a shared love for running that keeps them in-sync.


10 Bikram Yoga Poses for Runners

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains

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