Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.
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2 weeks ago, I traveled to Bohol and joined the 21K Category at the Bohol International Marathon where I really had a blast! Combining two of my favorite things (running and traveling) is really exhilarating.
James Reid, one of the hottest young actors today has just been recently announced to be the newest endorser of Century Tuna
I was never into fitness classes until I became a runner. Now that running is a big part of who I am, I became more open to trying out different types of fitness classes.
With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Roces for Tri-athletes or just fitness enthusiasts.
The Olympics is a cut-throat competition for only the elite triathletes on the planet. Every athlete dreams of representing their country in the Olympics.
For the music-loving athlete, a good rhythm is about as essential as proper hydration. With the right groove, it can push a weary marathoner to break through the proverbial wall.
If this is your first time doing the Ironman 70.3 in Cebu this weekend, you’re probably overwhelmed with the crazy schedule.
We’re all familiar with marathons. You know, the 42.195K run? But just when you thought that was the longest distance a runner could go, there’s suddenly this thing called the Ultramarathon.
Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones
Mabuti pa ang GU gels, laging mayroon sinisiksikan, Mabuti pa ang rocktape, laging mayroon dinidikitan
WHAT MAKES A PR? This weekend, many of you went through the grueling “longest long run” weekend for the …
Polarity Physiotherapy Center specializes on Physical Therapy and Functional Training. Physical Therapy includes Myofascial Release (MFR), manual physiotherapy, physical rehabilitation, instrument assisted soft tissue mobilization, joint manipulation and corrective exercises.
I tried the Nike LunarEpic Flyknit running shoes, courtesy of Nike, during their invite to road test their newly launched shoe last week.