I’ve been fat for most of my life. I was chubby in elementary school and constantly gained weight throughout the years. I reached my heaviest back in 2012 at over 220 lbs.
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When I decided to join the Swim Academy, my only goal was to learn how to swim. I was a mediocre swimmer at best and it’s always been my dream learn this sport.
Pasma is similar to the Spanish word “espasmo,” which translates to spasm, and musculoskeletal spasm may be the closest term one can use for it.
5 Tips to help you RUN FAST from top Filipino age group triathlete and high level multisport coach Don Velasco
As a Triathlete, Chloe Jane Ong is still considered to be a newbie if you count the years she has been doing the sport, first time she rode a bike was last July 2013, and joined her first race on October 2013 in Tri United 3.
Ever since I started running, I have made lots of girl runner friends. We come from all walks of life, but I must say, we have one thing in common: we make great partners. Here are the top reasons why dating a runner girl rocks:
Aaaahhh love is in the air! Valentine’s Day is fast approaching. Here’s something every athlete – whether in a relationship or married – can relate to.
The live tracking feature lets you invite followers using email or social media so they can see your stats and location on a map in real time.
Many see yoga as a gentle form of exercise that focuses mainly on stretches and breathing practices. While this does apply to some styles, many other types of yoga bring more benefit to the body than just flexibility and a relaxed mind.
With the holiday season over, it’s time to get back in fighting shape. Even if you’re not a professional athlete, being in great shape will enhance your quality of life
Monica Torres, the fastest Filipina in Cobra Ironman 70.3 for 6 straight years, has definitely proven herself to be a champion in the sports scene. Here, she talks about how she got into the world of multisport and the challenges that she faced on her journey.
I’m just excessively girly – a strange sight to see inside of the ‘manong gym’ that I frequent. I still remember when my muay-thai-trainor cringed at my newly painted pink nails as he put on my hand wraps…
As the biggest organ of the body, our skin functions mainly as our first line of defense against disease causing micro-organisms and damages caused by environmental factors like heat, water, dirt and wind.
“It’s supposed to be HARD. HARD is what makes it GREAT!”