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7 Secrets of Super Fit People

Why are some people successful at achieving their fitness goals while others struggle so much? Here are 7 things we can learn from super fit people.

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Bohol International Marathon 2016 : My Paradise Run

2 weeks ago, I traveled to Bohol and joined the 21K Category at the Bohol International Marathon where I really had a blast! Combining two of my favorite things (running and traveling) is really exhilarating.

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Swim, Bike and Run at the Tri Temple

With slippery and muddied pavements in this storm-season, it could be a challenge to keep with your training, good thing there are indoor facilities like the Tri Temple in Chino Roces for Tri-athletes or just fitness enthusiasts.

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Behind the Scenes with Claire Adorna

The Olympics is a cut-throat competition for only the elite triathletes on the planet. Every athlete dreams of representing their country in the Olympics.

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Marathon vs. Ultramarathon what’s the Diff?

We’re all familiar with marathons. You know, the 42.195K run? But just when you thought that was the longest distance a runner could go, there’s suddenly this thing called the Ultramarathon.

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3 Fun and Easy wholefoods based Recovery Smoothies

Wholefoods based recovery smoothies compared to commercially available protein shakes like whey and isolated soy have all the protein-requirement necessary to build and repair muscles but none of the acid and body-altering hormones

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WHAT MAKES A PR?

WHAT MAKES A PR? This weekend, many of you went through the grueling “longest long run” weekend for the …

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