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5 Wedding Ideas For Running Couples

For many couples, running is an integral part of their relationship. It may be through running that they met or maybe it’s a shared love for running that keeps them in-sync.

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10 Bikram Yoga Poses for Runners

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains

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7 Reasons to run an Ultramarathon

Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons

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