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10 Bikram Yoga Poses for Runners

Bikram Yoga is a series of 26 postures and 2 breathing exercises. Practicing Bikram Yoga has been proven to help with weight loss, improve blood circulation, support injuries and relieve back pains

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7 Reasons to run an Ultramarathon

Over the last year or so, you’ve probably noticed how many of your Facebook running friends have started posting about venturing into ultramarathons

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Pacquiao vs. Mayweather at Solaire

Fight fans around the world waited five long years to watch the legendary matchup between the future boxing hall-of-famers, unbeaten champion Floyd Mayweather Jr. and Pinoy fighting pride Manny Pacquiao

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5 Tips on how to be a Super-Running Mom

Being a mom to four kids can take a lot out of my schedule, but when you love doing something such as running, you’ll always find a way to squeeze it in some way or another.

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My Swim Academy Experience

When I decided to join the Swim Academy, my only goal was to learn how to swim. I was a mediocre swimmer at best and it’s always been my dream learn this sport.

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