Make sure you have everything you need on Race Day! Here's a quick Pinoy Fitness Race Essentials and Checklist you can use as reference!

When Unilab Active Health called me up and asked me if I want to volunteer as a Pacer for target time 2:37 for a 21KM route at the recently concluded Run United 1 last March 8 in SM Mall of Asia, I immediately said yes.

We all have those days, when you feel sick and tired of running, perhaps you just finished a marathon, suffering from sports fatigue or recovering from an injury.

From outside the gate it looks like one of those non-traditional schools where kids from affluent families are sent to encourage their holistic development.

Got the chance to test and evaluate the new Polar M400 GPS Sports Watch + Fitness Tracker, took it running, biking, swimming, some functional cross-training in 360 Fitness, and even wore it to sleep, and overall I am quite impressed with this new product.

So what did you do when Facebook and Instagram were down?

If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.

Baler has always been a tourist destination for its magnificent beach and as a surfing spot, but it was rarely regarded as a biking destination, not until our team was introduced to Fondo Baler, organized by Fondo Manila last November 2014.

Hate cramps and muscle pain? Me too! Especially when it occurs during a workout or race, it forces you to stop or completely disables you.

We wish you a Merry Christmas, We wish you a Merry Christmas, We wish you a Merry Christmas and a Happy New Year!

Exploring Bohol on Two Wheels It's amazing where two wheels + fitness can take you. I was supposed to simply fly to Cebu to support...

Trek, the largest bicycle brand in the world, breaks new ground in the Philippines with the launch of the first Trek Bicycle Store in the country

Revisiting the Pinoy Fitness 21K Challenge 2015! Thank you! You are all awesome!

How fit are you really? With races like Milo that started to require a medical certificate before you run a half-marathon or longer, it’s coming to everyone’s attention that running...