I always wondered what the extra shoelace hole is really for, it's normally found on most running trainers, finally someone explained it properly!

More than 8,500 ladies converged in Filinvest Alabang last May 9 for the Nike Run Manila 2015, if you where not able to participate, or if your a guy, then this is what you missed ;)

Under Armour Philippines together with Triple Pte Ltd is launching a regional campaign titled Earn Your Armour Southeast Asia.

Skycable Skyathon Boracay Beach Fun Run has always been my favorite destination race, here are the top 5 reasons on why I love this race.

Personally I love lightweight running shoes, so when I was given the opportunity to review the new Brooks PureFlow 4, it was a definite YES. The PureFlow 4 is designed as a lightweight, cushioned training shoe for neutral runners that weighs only 8.6 ounces.

It’s summer! And for runners like us, we all know how heat can directly affect our running performance, several studies have shown that our natural running pace can significantly decrease as temperature increases

The FACE of Pure Happiness, in short #mukhangewan haha. Really had fun last weekend in Subic for the first ever Slidefest in the Philippines! It's a 1,000 feet water slide that provides pure happiness :))

Still the only race in the Philippines where almost everyone tries to sprint to the finish line, watching the Pinoy Fitness SUB1 10K Challenge 2015 Video Recap still gives us goosebumps.

There was a moment late last year when I almost wanted to stop running and triathlon training. There was actually time when I told my triathlon coach na "ayaw ko na!".

So can I take a shower right after a run? Pasma is similar to the Spanish word “espasmo,” which translates to spasm, and musculoskeletal spasm may be the closest term one can use for it.

Just want to once again thank everyone who joined and supported the 3rd Pinoy Fitness SUB1 10K Challenge, congratulations to all SUB1 10K finishers!

Saucony just recently launched their all-new ISO-Series collection consisting of the re-engineered Triumph and Hurricane and the all-new Zealot, showcases two of the brand’s latest innovations: ISOFIT and PWRGRID+.

Mohamed "Mo" Farah a double olympic champion just recently redefined what a SUB1 means

Just want to say thank you to everyone who dropped by and joined us for the Pinoy Fitness RUN MEET in UP.