Enhance your running journey with these 10 habits, designed to optimize your performance, prevent injuries, and foster a healthier, more balanced runner's lifestyle.

As we wait for this pandemic to end, we have to prepare ourselves in facing the new normal. Having limited mobility outside does not necessarily mean we have to keep ourselves away from staying fit or even becoming more fit.

They said online fitness classes are different from classes in physical studios. No one said anything about how you can't make a close enough resemblance.

The experience taught me that every runner, no matter their level, can hit a plateau. But with the right approach, it's possible to regain momentum, find joy in the run, and keep moving forward.

Find inspiration in the solitary strides of Filipino runners, as we highlight the unspoken triumphs of running solo.

A SISTERLY BOND By: Nicole Zhenni I take a deep breath before stepping into Seattle’s Best with my family for my interview with the Borlain sisters,...

For some people, retirement or being at the age of 60 means staying at home and enjoying all the hard work done in their younger years. However, there are some special ones, who choose to spend their later years practicing fitness and getting even more healthy which stands them out in the fitness community.

“TBR is giving us slots for 2019. Ming, it’s time you take it on.” I stare at it for a good 2 seconds.

This June, celebrate Philippine Environment Month by running for a cause with Run2Plant: Para sa Greener Pilipinas. Plant trees and pave the way to a healthier environment!

Join the ultimate challenge at the Sulu Ultramarathon 91K on July 19, 2024. Discover the scenic landscapes of Jolo while testing your limits in an ultramarathon.