Choosing the Right Pair of Shoes
The first time I ran, I made an honest mistake of running wearing my badminton shoes. I used to think that all shoes are just the same, and I can use them any way I want; until I felt some pain after a few training sessions.
Luckily a more seasoned runner pointed out my mistake and eventually I bought myself a running shoe.
Don’t make the same mistake as I did, different shoes are designed for different types of activities, sports and lifestyle. Know which shoes to use for which activities, choosing the right shoes for the right activity can help your performance as well as reduce the risk of injury.
Watch the video as the FitStop Crew talks about the different types of shoes for different types of activities. For more videos follow -> http://www.youtube.com/thefitstop