3 Tips on How to Clean your Wet Running Shoes

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clean-shoes

Went running under the rain? Make sure you remove all the mud and grit before your next run. Here are 3 Tips on How to Clean your Wet Running Shoes to return them to top condition.

Watch the Video

Here’s a quick summary:
1. Remove the clean the insoles separately, if the laces are dirty, you can remove and wash them separately as well – Use a old toothbrush and mild soap
2. Brush and Clean your shoes to remove all mud and grit
3. Dry your shoes naturally, don’t put it under direct heat or sunlight, instead stuff some old newspaper inside the shoes, the paper will absorb the dampness and help the shoe to dry naturally. Leave it for 24 hours or until dry.

Last Tip: To remove bad odor, you can sprinkle a little bit of baking soda just before the shoe dries.

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A marathoner, triathlete, entrepreneur and the founder of Pinoy FItness. He found the love for running back in 2009 and since then continued to grow and evolve with the running community.

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