Here’s a core workout you can add after your run training, all you need is a foam roller.
Body Saw to Pike Combo strengthens both your upper and lower core muscles. In performing this workout, make sure your core is fully engaged and there is no pain or stress on your lower back.
Perform 3 sets of 10 repetitions. More workout videos here: http://bit.ly/pfworkouts
Gym: 360 Fitness Club Fort
Shoes: Brooks Ravenna 7
Coach: Migie Felizardo
PF Shirt available at http://shop.pinoyfitness.com
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