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Core Workout (Fallouts x Band Rotation x Weighted Body Saw)

Workout of the Week! Try this Core Workout Workout (Fallouts x Band Rotation x Weighted Body Saw)

Core Workout (Fallouts x Band Rotation x Weighted Body Saw)

with Coach Migie Felizardo

10 x Suspended Fallouts
15 x Band Rotation (Each Side)
10 x Weighted ValSlide Body Saw
10 x KB Swings
1 minute rest
Repeat 3x

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A marathoner, triathlete, entrepreneur and the founder of Pinoy FItness. He found the love for running back in 2009 and since then continued to grow and evolve with the running community.

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