Core Workout (Fallouts x Band Rotation x Weighted Body Saw)

224 views

Workout of the Week! Try this Core Workout Workout (Fallouts x Band Rotation x Weighted Body Saw)

Core Workout (Fallouts x Band Rotation x Weighted Body Saw)

with Coach Migie Felizardo

10 x Suspended Fallouts
15 x Band Rotation (Each Side)
10 x Weighted ValSlide Body Saw
10 x KB Swings
1 minute rest
Repeat 3x

Other Workouts – Click Here

Shirt – http://shop.pinoyfitness.com
Shoes – Reebok Crossfit Nano
Gym – 360 Fitness Fort

For Instant Updates – Follow US!
http://www.facebook.com/pinoyfitness
http://www.twitter.com/pinoyfitness
http://www.instagram.com/pinoyfitness

PF Online Community -> http://members.pinoyfitness.com
PF Online Shop -> http://shop.pinoyfitness.com

Like this Post!? Share it to your friends!

SHARE
A marathoner, triathlete, entrepreneur and the founder of Pinoy FItness. He found the love for running back in 2009 and since then continued to grow and evolve with the running community.

1 COMMENT

Leave a Reply