d just jump straight to running or doing the main workout.
Warming up properly has been proven to enhance overall performance and can help prevent injury during workout, and it doesn’t need to be very complicated.
So we asked Migie Felizardo Senior Coach of 360 Fitness Fort to help show us 6 Dynamic Workouts we can easily do before every workout.
Do these Dynamic Warm-ups 5 to 8 times each:
1. Squat to Stand
3. Deep Lunge w/ Rotation
4. Side to Drop Lunge
5. Atlas Lunge
This should be just a quick 5 minutes dynamic warm-up stretch, make sure to start with it before every workout!
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