Pinoy Fitness Sub_Mars LSD Group Run – January 27, 2013

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Jan-29-Group-pic

How fast time flies! It’s already 1 year since our very first Group LSD! If you don’t have a race yet on Jan 27, 2013 then join us in UP for another Group LSD Run!

It’s also a time to celebrate the birthday of our beloved Ms_Mars!

Time to once again run together and have fun together!

2nd Pinoy Fitness “Sub_Mars” Bday LSD
January 27, 2013 @ 5:15AM
UP Diliman, QC
10K & 20K

Registration Fee:
OPEN to ALL for FREE
Kindly bring something that can make Ms_Mars Smile on her Birthday!

– Limited 100 Slots
– Since it’s Ms_Mars BDAY the LSD the benefit of the sick and abandoned children of the Missionaries of Charity (MOC).
– OPTIONAL P100 donation with a surprise finisher item.
– Bring your own hydration bottles. Refilling station available.
– Wear your PF shirts or singlets.

NOTE: THIS IS NOT A FUN RUN EVENT! Just a group of friends who wants to meet and run together :)

What is LSD?

Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free

Assembly: (Oblation Statue)
20K — 5:15AM | Start: 5:45AM
10K — 5:30AM | Start: 6:00AM

Lead Pacers:
3 pacers for 10K – 6, 7 & 8mins/KM — Pacers Dot Estafani, JP Sabido & 1 more
3 pacers for 20K – 7, 8 & 9mins/KM — Pacers Jared, Rod Pagdilao, Icar Hiponia

Run route to follow…

Interested to Join? Fill in your details below…

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28 COMMENTS

  1. Pde pa po ba makabili ng ganyang shirt?
    If so, magkano po?
    Kasi gusto ko rin po sanang tumakbo wearing the same shirt in the photo above.
    Ung red, white and blue shirt po.
    And if ever na d na pde, magkano naman po ang singlets?
    And wla po bang contact numbers para mabilis ang usapan?
    Salamat po!

  2. See all of you guys tomorrow!

    alan s. bejoc
    Mary Fides Rose Lumanlan
    Xavier Venn A. Asuncion
    Xavier Eugenio Asuncion
    juancho valle
    william san jose
    Engr. Reynaldo J. Munsayac
    joseph calwit
    Marivic Buraga
    Felipe Ramos
    Nestor Magno
    raymund so
    Mirjam del Rosario
    Yolanda joven
    Jing Ronquillo
    Na Gracia Paguia
    Pil Cunanan
    Angela Mae Tacuban Abad
    Judy Chua
    Lynn Chua
    michelle canoy
    inocencio francisco
    Van Harold Victorino
    Ma. Lourdes Oquendo
    edward querras
    Rommel Ibay
    Clobert Robel Jr.
    ABUNDO, Joseph
    panerio
    Normeo C. Hubog
    eliseo erwin
    Dennis boy
    Desiree D. Vera
    Krizelle Casta
    John Cargullo
    Cherry Melodias
    Aljim Gacad
    bernard fajardo
    edna esteves
    Herbert Puyat
    queen anne borlongan
    michael edquilag
    Bosepvance S. Javier
    rita gatdula
    Rogelaida ragos
    wendy marie sagayap
    Domingo Felix Cesario
    Prancer Autor
    Catherine S. Manuel
    Pamela Z.Gatuz
    Jefferson Mogro
    domingo gonzaga
    easter 0blena
    randy belen
    Henry q cases
    Jeramy y. Blas
    Dot Estefani
    Judith Estefani
    Joel Baluyot
    Randy Espiritu
    Ranny Espiritu
    Jonathan Papa
    Jed Inocencio
    Orland Danis F. Beltran
    Jef Manalo
    ryan roger manalo
    joann ongkeko manalo
    Van Harold Victorino
    Gilbert S. Cruz
    domingo gonzaga

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