Not joining any running event on March 25, 2012? But you still want to run? Then join us in our monthly Pinoy Fitness Group Run! Since there are a lot of races this weekend, we’re expecting this group to be smaller but still a happy bunch running together.
Let’s RUN together! and Have FUN Together!
Pinoy Fitness LSD Group Run
March 25, 2012 @ 4:30AM March 24, 2012 @ 4:30AM
UP Oblation Statue BGC
Limited to 50 Slots
NOTE: THIS IS NOT A FUN RUN EVENT! Just a group of friends who wants to meet and run together :)
What is LSD?
Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free
Pinoy Fitness LSD Run Meeting Place:
Pace and Distance:
16K @ 6min/KM ~ 1:40
16K @ 7min/KM ~ 1:52
16K @ 8min/KM ~ 2:10
20K @ 7min/KM ~ 2:20
20K @ 8min/KM ~ 2:40
20K @ 9min/KM ~ 3:00
32K (Supladong Irish Runner) – Anniversary Distance
LSD Run Route Maps:
– OPEN to ALL for FREE just bring some food, snacks and a Smile!
– Bring your own hydration/bottles! We’ll provide some water at the START/FINISH
– Everyone is requested to wear the Pinoy Fitness Tech Shirt or Singlet
Want to Join US!?
Registration Venue: (Fill In Form Below)
[Pending… Possible Change in Date]
Changing Venue and date – for those who already registered, kindly check your email.