Pinoy Fitness LSD Group Run – February 26, 2012

18 views
Jan-29-Group-pic

Not joining any running event on February 26, 2012? But you still want to run? Then join us in our monthly Pinoy Fitness Group Run!

Let’s RUN together! and Have FUN Together!

Pinoy Fitness LSD Group Run
February 26, 2012 @ 4:30AM
BGC, Behind B7
16K and 20K

Limited to 150 Slots

NOTE: THIS IS NOT A FUN RUN EVENT! Just a group of friends who wants to meet and run together :)

What is LSD?

Long slow distance is running at a moderate pace in which you can carry on a conversation and in which you aren’t panting for breath and don’t get side stitches (cramps) or a raw throat. Running LSD means that you’re running aerobically, that is, your body is getting sufficient oxygen. Running LSD means that you’re using moderation in your training and not pushing your body to extreme stress levels. Most of your training should be LSD if you want to run injury free. It’s during your LSD runs that your body develops endurance. – Running Injury Free

Pinoy Fitness LSD Run Meeting Place:

lsd-run-jan-29-meeting-place

Pace and Distance:
16K @ 6min/KM ~ 1:40
16K @ 7min/KM ~ 1:52
16K @ 8min/KM ~ 2:10
20K @ 7min/KM ~ 2:20
20K @ 8min/KM ~ 2:40
20K @ 9min/KM ~ 3:00

LSD Run Route Maps:
LSD 16K Route -> http://www.mapmyrun.com/routes/fullscreen/65900008/
LSD 20K Route -> http://www.mapmyrun.com/routes/fullscreen/65898890/

For those joining us this Sunday: Download Waiver Form Here:
[download id=”637″]

Registration Fee:
– OPEN to ALL for FREE just bring some food, snacks and a Smile!
– Bring your own hydration/bottles! Some hydration will be provided by Run4Change but better you have your own.

Want to Join US!?

Registration Venue: (Fill In Form Below)

[Registration Closed]
SHARE
is an all-inclusive venue that encourages passion for sports, wellness and health, empowered by a sense of camaraderie and community that is uniquely Filipino.

95 COMMENTS

  1. yessssssssssssssssssss sa wakas makakasama din ako hahahaha,,hooooo wagas ang saya ko….meet pf pips,,run lsd na libre,,at malamang may picture dito hahahahaha…..o yeahhhhhhh…

  2. sayang naka-reg na ko sa don bosco. akala ko don bosco na ang pinakamurang run sa feb 26. tapos biglang meron nito, libre! haha! >.< sayang!

  3. Sali po ulit ako! The first of this is fun, I want to do it again! This time, I’ll be running 20k@7min/km vs 16k@7min/km the first time! Kitakits ulet PF family!

  4. Who’s Joining Us on Feb 26!?

    First Name Last Name
    1 Jackie Gutierrez
    2 Zhayne Soriano
    3 Jose Tuason
    4 MARK CHICO
    5 Cecil Macogay
    6 GEMAR CHICO
    7 Aldrine Landrito
    8 Marwil Velasco
    9 dot estefani
    10 carisa dapdap
    11 hanz magat
    12 cris olivares
    13 Paula Perez
    14 Rod Pagdilao
    15 Melvin Robel
    16 Rommel Ibay
    17 Clobert Robel Jr.
    18 gil brazil
    19 Dennis Valdez
    20 Christopher John sta. cruz
    21 peachy tamayo
    22 roxanne catubig
    23 Michiko Joaquin
    24 donald ancheta
    25 Icar hiponia
    26 Jose Ramizares
    27 Mark Anthony Velasco
    28 Gilbert Atutubo
    29 Mharu Pacana
    30 Marc Philip Ellazo
    31 arriane custodio
    32 Luis Custodio
    33 ma. aida aniceta nival
    34 Rikki Suarez
    35 Jojo Perlas
    36 Michael Banawa
    37 Prancer Autor
    38 Roberto Labaniego
    39 Len Padilla
    40 Butz Kuizon
    41 agerica saligan
    42 Luisa Punzalan
    43 reggie reyes
    44 marc acosta
    45 gerald bula
    46 Patrick Paul Santos
    47 catherine mariano
    48 Ruehl Aldea
    49 pedro mantaring
    50 Edrick Nicdao
    51 ligaya brazil
    52 irene nathalie tolentino
    53 Jervyn Franco
    54 Rowena Ison
    55 marivic buraga
    56 Nestor Mijares
    57 JASOR ORONCE
    58 alex duran
    59 Richard Tan
    60 Kiko Salinas
    61 Princess Dadis
    62 jeffrey diaz
    63 JOEL OTIC
    64 joseph christian sunga
    65 asli veille asilun
    66 Nylah Bautista
    67 gabriel nike nival
    68 FRAULEIN MARIANO
    69 wilson suba
    70 gracielle daya
    71 Francis Velarga
    72 bernard go
    73 Louie Aurelio Salapare
    74 Henrison Agustin
    75 Ace Sayaman
    76 Arjay Pepito
    77 John Henri Mariano
    78 Mark Vincent Naceno
    79 Paul Roman Modino
    80 Rimer Niño Talamisan
    81 Desiree Vera
    82 rudy galutera
    83 Sherrie Torres
    84 Alberto Karl Banas
    85 Ronald Bulos
    86 RAUL PUNZAL
    87 evangeline araojo
    88 wilson araojo
    89 Rolex Maaba
    90 Marjohn Presbitero
    91 Elmer Altuna
    92 tristan mendoza
    93 Edgar Puruganan
    94 Charlton Sanchez
    95 Dan Christian Nogales
    96 Orlando Canilao
    97 Evan-Asbert Clutario
    98 Mark Clutario
    99 jestine jo galano
    100 andy salinas
    101 Youngsuk Chae
    102 Youngsuk Chae
    103 ivan lim
    104 AL ALVIOR
    105 Rionell Buencamino
    106 karl reformina
    107 Jonah May Trapal
    108 Mark Sevilla
    109 Fe Pegollo
    110 NELSON STA. MARIA
    111 NELSON STA. MARIA
    112 joseph besmano
    113 cecilia sevilla
    114 Jonathan J Inocando
    115 Suba Wilson
    116 Cris Toledo
    117 lorna NEDIC
    118 GODITO CAAMPUED
    119 Vaughn Edward Madrinan
    120 Noel San Juan
    121 Elpidio, Jr Natividad
    122 Maria Carmen Natividad
    123 pablito hapita
    124 Heidi Garcia
    125 ween songco
    126 Ramona Bayoging
    127 jovelyn magcamit
    128 Aries Gumabao
    129 larry lopez
    130 Oscar Jr. Constantino
    131 Cindy Lacanlale
    132 Mike Palana
    133 Jocel Palana
    134 Helen Aldea
    135 bernard go
    136 Ma. Theresa Andres
    137 RONNIE TAYAO
    138 Christopher John sta. cruz
    139 Theresa Catalbas
    140 christina perete
    141 Bryan Malakas
    142 Nicomar Liwanagan
    143 Princess Gonzaga
    144 Ryan Guiyab
    145 Maricon Usero
    146 Ryan Guiyab
    147 Takumi Reyes
    148 eric john galeos
    149 ben gorospe
    150 angelo custodio
    151 jessilyn Bayanin
    152 kat sarsonas
    153 Glenda Jose
    154 Ronald Noriega
    155 ian carlo rinosa
    156 Jose Mari Molejon
    157 Ana Jean Francisco
    158 RICO DOLOR
    159 marc presto

  5. waaahhh,di na naman ako makakasali..last long run namin sa saturday sa nuvali for the tbrdm..so di kakayanin if longrun ulet ng sunday..
    hopefully next month, makasali na :p

  6. When it was said “bring some Foods, snacks etc…”, Does this mean food for all or majority of the participants or kung hanggang kaya lang ng bulsa ko….

    sensya na iklaro ko lang :)

  7. Hello guys! Eto na po.
    Sharing the latest Pacer’s List for our Feb 26 LSD Run:

    FOR 16KM
    6mins/km
    Lead – JOSEPH BESMANO
    Back Ups -JOEL OTIC, AL AVIOR, ELMER ALTUNA

    7mins/km
    Leads – NYLAH BAUTISTA, ROMMEL IBAY
    Back Ups – JUN MIJARES, JOEBERT DELA ROSA, CHRIS STA. CRUZ

    8mins/km
    Leads – MERCY CHAVEZ, RIONELL BUENCAMINO
    Back Ups – DONALD ANCHETA, DOT ESTEFANI, FRANCIS VELARGA, DEXTER IGNACIO
    CATHY MARIANO

    FOR 20KM
    7mins/km
    Leads – DEEK DE JESUS, PEACHY TAMAYO
    Back Ups – CZHEL MACOGAY, EDRICK NICDAO

    8mins/km
    Lead – MHARU PACANA
    Back Ups – ROD PAGDILAO, ROWENA ISON

    9mins/km
    Leads — ARVIE MANOOK, ICAR HIPONIA
    Back Ups — JOSE TUASON, JOSE RAMIZARES

    Let’s all run to stay fit!

  8. nakita ko name ko sa list hehehe o yeah
    excited na ako dito.di na ako mag llsd this friday para dito.sana may madala ako food kasi mangagaling pa ako nang work eh hehehehe..

  9. @karl
    thank u rin for joining we appreciate it.

    re what food to bring, just an idea, last month we had donuts, pan de coco, egg pie, kakanin biko, oranges, bananas, C2 drinks, and the most popular giant pandesal or NutriBun of Marikina ^_^

  10. hahaha Nutribun talaga oh LOL anyways thanks so much for the information….see u on Sunday….ay teka last one….magtataxi ako anong sasabihin ko sa taxi driver papunta dyan….hindi nya magegets pag sinabi kong B7….sabihin ko na lang 30th street pero ala bang landmark na malapit? :)

  11. @batabatuta, sa tapat lang cya ng honda mania tents, im not sure kung andun pa ba ang mga tents…confirm ko na lang bukas pag makapagjogging ako:-) see you all on sunday!

  12. Thanks guys for counting me in

    I think submitted two entries. Please consider the latest instead (20km 8mins/km).

    110 NELSON STA. MARIA
    111 NELSON STA. MARIA

  13. @basuraboy
    hello Dot. the pacer shirts are for the Leads. malay mo for next month, pwede ka ng mag-lead pacer db?

    kita kits Sunday ^_^

  14. my available slot p po b? more than 150 n kasi ang mga nag join.first time ko sa lsd e. pwede b ako mag send ng bagong entry? hindi kasi ako pacer eh… first entry ko 16K @ 6min/KM ~ 1:40 pero mejo alanganin ako don. please consider my new entry 16K @ 8min/KM ~ 2:10…

  15. waaaaaaaaaaa!!! batdrip naman! baket ganon! T.T
    nakalimutan ko gamit ko sa bahay..may pasok pa ako ngayon asar naman!! Kelan ba ulit yung sunod na LSD? sun na lang po ako sasali… waaaa!! kakaasar talaga…

  16. congrats and thanks to all runners who came and joined our Feb LSD yday. glad that u all had fun. thank you also sa lahat ng nagdala ng potluck food.

    salamat din sa mga lead and back-up pacers.

    see you all again on March 25 ^_^

  17. hoooo super okey tong lsd run na to first time ko mag 16k and di ko inexpect na makakaya ko pala,thank you sa mga pacer ang gagaling nila,yung sa pacer ko lala ata name niya grabe na motivate ako sa kanya ang ganda kasi nang stride niya and shake shake :) nakita ko na din ang legendary ms_mars hehehe… mga boss kung okey lang po suggestion before po nang run may unting introduce nang name sana para po malaman nang isat isa yung name nang kasam nila kahit per group na lang kasi gusto ko sana magtanung mga name mga kasali kaso kahiya naman kasi ubos oras pa ata yun..yun lang naman po! and sana next time mas madami na para mas masaya…. lsd is the best talaga

Leave a Reply