CrossFit workouts are constantly varied movements executed at high intensity, thus every workout is different and you will rarely do the same thing twice. The workouts themselves are completely scalable, which means that a new participant and an elite athlete can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.
Crossfit workouts are a combination of Cardio, Track & Field, Plyometrics, Rowing, Gymnastics, Kettlebell and Weightlifting. You will be doing the workout together with other Crossfitters of all ages and all fitness levels.
Here are the mechanics:
1) Book a TRIAL Workout at www.crossfitmnl.com
2) Enter promo code: Pinoy Fitness
3) Receive more than 50% off on TRIAL FEE – from Php 350 down to Php 150.
4) Receive confirmation email on slot requested.
5) Leave a comment here on why you want to try Crossfit training.
Note: Make sure you use a VALID EMAIL address which will be used to contact the winner.
– Promo Period is from June 16 – July 16, 2011.
– The winner will be raffled off and announced on July 16.
Train better. Get faster and stronger. Guaranteed.