Pinoy Fitness

Fat Burning Zone – Truth or Lie?

Ever heard of the “Fat Burning Zone” where you need to do cardiovascular exercise and need to maintain your heart at a specific rate to burn more fat? I’ve done some research and this is so far what i have found. Let’s start with the basics: “A calorie is a unit of measurement for energy. [...]

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Craving for some Pasta?

    Pomodoro Pasta by: Pamcy Yu Here’s a healthy treat for the pasta lover.   Ingredients: 250 g Angel Hair Pasta, undercook by about 1-2 minutes ¼ cup Extra-virgin Olive Oil (This pasta dish is olive oil-based; thus, the large quantity.) 1 whole garlic, roughly chopped 5 medium tomatoes or 8 small ones, chopped [...]

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How to Get a Good Night’s Sleep

Five Basic Strategies 1. Never oversleep Never oversleep because of a poor night’s sleep. This is the most crucial rule. Get up at about the same time every day, especially on the morning after you’ve lost sleep. Sleeping late for just a couple of days can reset your body clock to a different cycle — [...]

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