Monthly Archives: February 2008
Fat Burning Zone – Truth or Lie?
Ever heard of the "Fat Burning Zone" where you need to do cardiovascular exercise and need to maintain your heart at a specific rate...
Craving for some Pasta?
Pomodoro Pasta
by: Pamcy Yu
Here's a healthy treat for the pasta lover.
Ingredients:
250 g Angel Hair Pasta, undercook by about 1-2 minutes
¼ cup Extra-virgin Olive...
How to Get a Good Night’s Sleep
Five Basic Strategies
1. ...